3 Cheese Flavour Pizza Snack
Packaged product Meals and Dishes Pizza Pops
3 Cheese Flavour Pizza Snack contains 284 kcal per 100 g. A serving, 190 g (190 g) provides about 540 kcal.
Roughly 45% of its calories come from carbohydrates, with 45% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 188 kcal per 100 g across 590 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 284 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.11 g | |
| Cholesterol L | 5.3 mg | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 32.1 g | 12% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 3.7 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 7.4 g | 15% |
| Calcium L | 92.1 mg | 7% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 132 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 45%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for meals and dishes (median 7.8 g)
- Fiber1.1 gin the lowest quarter of meals and dishes (median 1.4 g)
- Sugars3.7 gin the top quarter of meals and dishes (median 2.4 g)
- Fat14.2 gin the top quarter of meals and dishes (median 6.5 g)
- Saturated fat3.2 gabove the median for meals and dishes (median 2.2 g)
- Sodium511 mgin the top quarter of meals and dishes (median 398 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pizza Pops
- Barcode
- 0069052129633
- Quantity
- 95 g
- Label serving
- 190 g
- Category
- Frozen foods
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Pizza topping (water, palm oil, modified corn starch, dried fat free mozzarella cheese [skim milk, bacterial cultures, salt, microbial enzymes], soybean oil, rennet casein, salt, sodium aluminum phosphate, potassium chloride, citric acid, guar gum, potassium sorbate, trisodium phosphate, sodium citrate, titanium dioxide, natural flavour), Canola oil, Part skim mozzarella cheese, White cheddar cheese, Provolone cheese, Concentrated tomato paste, Sugars (sugar, dextrose), Salt, Modified corn starch, Sodium stearoyl-2-lactylate, Methylcellulose, Baking soda, Sodium aluminum phosphate, Spices, High monounsaturated vegetable oil (Canola and/or soybean oil), Monocalcium phosphate, Citric acid, Malic acid, Glutamic acid, Natural flavour, Yeast extract, Tomato powder, Garlic extract, Stevia extract, Onion extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilWheat flourGarlicOnionTomatoYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Meat Pizza Snacks Pizza Pops | 284 | 6.8 g | 31.6 g | 14.2 g |
| 3 Cheese Flavour Pizza Snacks Pizza Pops | 284 | 7.4 g | 31.6 g | 14.2 g |
| Plant based croissant sandwich Jimmy Dean | 286 | 10.3 g | 24.6 g | 16.7 g |
| Pizza burgers Sandwich Bros. | 286 | 14.3 g | 20.6 g | 15.9 g |
| Hamburgers White Castle | 289 | 13.3 g | 27.8 g | 14.4 g |
| Pepperoni + Bacon Pizza Snack Pizza Pops | 279 | 6.8 g | 32.1 g | 13.7 g |
| 3 Cheese Flavour Pizza Snacks Pizza Pops | 279 | 6.8 g | 31.6 g | 14.2 g |
| Meijer, mini cheese burger Meijer | 291 | 13.4 g | 28.4 g | 14.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 3 Cheese Flavour Pizza Snack?
100 g of 3 Cheese Flavour Pizza Snack has 284 kcal. Serving, 190 g (190 g): about 540 kcal.
How much protein is in 3 Cheese Flavour Pizza Snack?
3 Cheese Flavour Pizza Snack contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 14 g in serving, 190 g (190 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 7.8 g).
How many carbs are in 3 Cheese Flavour Pizza Snack?
3 Cheese Flavour Pizza Snack has 32.1 g of total carbohydrates per 100 g, including 1.1 g of fiber and 3.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 3 Cheese Flavour Pizza Snack?
3 Cheese Flavour Pizza Snack contains 14.2 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does 3 Cheese Flavour Pizza Snack contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in 3 Cheese Flavour Pizza Snack?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0069052129633. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.