falafel
Falafel contains 70 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 70 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 218 kcal per 100 g across 156 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 7.6 g)
- Fiber3.2 gin the lowest quarter of meat (median 6.1 g)
- Fat3 gin the lowest quarter of meat (median 9.9 g)
- Sodium100 mgin the lowest quarter of meat (median 480 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basma, Falafel Avec Pois Chiches 400g Basma | 76 | 9 g | 8.9 g | 0.07 g |
| Falafel couscous & tomates Organix | 77 | 2.4 g | 9 g | 3.2 g |
| Every Naked Falafel Every | 107 | 3.1 g | 15.9 g | 2.8 g |
| Falafel Bites Zesty Zucchini Fabalish | 110 | 6 g | 19 g | 1.1 g |
| Falafel Amon's | 115 | 3.5 g | 11.5 g | 7.1 g |
| Morrocan Falaffels Cauldron | 125 | 3.6 g | 18 g | 3.4 g |
| Falafel My Muscle Chef | 127 | 5.2 g | 14.2 g | 4.3 g |
| Vegane Falafel ve.hap.py | 129 | 9.4 g | 22 g | 12.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0783963006950. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.