falafel
Falafel contains 70 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 70 kcal.
Roughly 44% of its calories come from carbohydrates, with 30% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars | not reported | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 44%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 7.7 g)
- Fiber3.2 gin the lowest quarter of meat (median 6.6 g)
- Fat3 gin the lowest quarter of meat (median 10 g)
- Saturated fat1 gabove the median for meat (median 0.93 g)
- Sodium100 mgin the lowest quarter of meat (median 440 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Bites Zesty Zucchini Fabalish | 110 | 6 g | 19 g | 1.1 g |
| Falafel Amon's | 115 | 3.5 g | 11.5 g | 7.1 g |
| Morrocan Falaffels Cauldron | 125 | 3.6 g | 18 g | 3.4 g |
| Falafel My Muscle Chef | 127 | 5.2 g | 14.2 g | 4.3 g |
| Falafel Love Raw frozen authentic falafel balls | 140 | 8 g | 27 g | 1.5 g |
| Falafel Balls Yves | 160 | 5 g | 18 g | 7 g |
| beetroot falafel The Deli Aldi | 164 | 5.9 g | 18.1 g | 6.1 g |
| Traditional Falafel Earth Grown | 167 | 4.8 g | 17.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in falafel?
100 g of falafel has 70 kcal. Serving, 1 serving, 100 g (100 g): about 70 kcal.
How much protein is in falafel?
Falafel contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 serving, 100 g (100 g). About 26% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.7 g).
How many carbs are in falafel?
Falafel has 10 g of total carbohydrates per 100 g, including 3.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in falafel?
Falafel contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in falafel?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0783963006950. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.