Falafel Bites Zesty Zucchini
Packaged product Meat Fabalish
Falafel Bites Zesty Zucchini contains 110 kcal per 100 g. A serving, 4 piece, 94 g (94 g) provides about 103 kcal.
Roughly 69% of its calories come from carbohydrates, with 22% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 232 kcal per 100 g across 42 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 70 mg | 5% |
| Iron L | 2 mg | 11% |
| Potassium L | 0.25 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 69%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of meat (median 7.7 g)
- Fiber5 gin the lowest quarter of meat (median 6.6 g)
- Sugars3 gbelow the median for meat (median 3.1 g)
- Fat1.1 gin the lowest quarter of meat (median 10 g)
- Saturated fat0 gin the lowest quarter of meat (median 0.93 g)
- Sodium152 mgin the lowest quarter of meat (median 440 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpeas*, Zucchini*, Onion*, Green Peas*, Parsley*, Chickpea Flour*, Garlic*, Himalayan Salt, Cumin*, Fennel*, Lemon Juice*, Coriander*. *=Organic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Amon's | 115 | 3.5 g | 11.5 g | 7.1 g |
| Morrocan Falaffels Cauldron | 125 | 3.6 g | 18 g | 3.4 g |
| Falafel My Muscle Chef | 127 | 5.2 g | 14.2 g | 4.3 g |
| Falafel Love Raw frozen authentic falafel balls | 140 | 8 g | 27 g | 1.5 g |
| falafel Shahia | 70 | 6 g | 10 g | 3 g |
| Falafel Balls Yves | 160 | 5 g | 18 g | 7 g |
| beetroot falafel The Deli Aldi | 164 | 5.9 g | 18.1 g | 6.1 g |
| Traditional Falafel Earth Grown | 167 | 4.8 g | 17.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel Bites Zesty Zucchini?
100 g of Falafel Bites Zesty Zucchini has 110 kcal. Serving, 4 piece, 94 g (94 g): about 103 kcal.
How much protein is in Falafel Bites Zesty Zucchini?
Falafel Bites Zesty Zucchini contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 5.6 g in serving, 4 piece, 94 g (94 g). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 7.7 g).
How many carbs are in Falafel Bites Zesty Zucchini?
Falafel Bites Zesty Zucchini has 19 g of total carbohydrates per 100 g, including 5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel Bites Zesty Zucchini?
Falafel Bites Zesty Zucchini contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Falafel Bites Zesty Zucchini contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel Bites Zesty Zucchini?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850001779029. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.