Shahia nutrition facts

77 Shahia products with label nutrition data. On average they contain 210 kcal, 10.1 g of sugars and 8.4 g of protein per 100 g. Most are in canned & bottled beans, pickles, olives, peppers & relishes and meat.

FoodCaloriesProteinCarbsFat
Colored Sugar Coated Chickpeas 400 20 g 76.7 g 3.3 g
Fava And Chick Pea Mix 92 6.2 g 16.2 g 0.77 g
Peas & Carrots 48 2.4 g 8 g 0 g
Shahia, Sesame Tahini 700 26.7 g 10 g 60 g
Tunisian Pitted Dates 282 2.3 g 75.1 g 0 g
Tunisian Pitted Dates 300 2.5 g 77.5 g 0 g
Tunistian Pitted Dates 300 2.5 g 77.5 g 0 g
Assorted Fruits Chewy Candy, Assorted Fruits 433 0 g 90 g 6.7 g
Black Olives 200 1.2 g 1.2 g 20 g
Black Olives 200 1.2 g 1.2 g 20 g
Broad Fave Beans 58 5 g 10 g 0 g
Cannellini Red Kidney Beans 77 1.5 g 13.1 g 0.38 g
Chicken & Beef Luncheon Loaf 161 10.7 g 5.4 g 10.7 g
Chickpeas 138 8.5 g 26.9 g 2.7 g
Chick Peas 72 4.3 g 8.6 g 1.3 g
Country Style Black Olives 200 1.2 g 1.2 g 20 g
Country Style Cracked Green Olives 80 8 g 4 g 8 g
Foul Medammans Fava Beans 115 6.2 g 11.5 g 5.4 g
Green Broad Beans 86 2 g 19 g 1 g
Green Olives 80 8 g 4 g 8 g
Green Olives 80 8 g 4 g 8 g
Medium Couscous, Medium 273 9.1 g 56.4 g 0 g
Peeled Medammas Secret Recipe 100 5.4 g 9.2 g 4.6 g
Sardines In Tomato Sauce 125 14.4 g 0 g 6.4 g
Sesame Tahini 700 26.7 g 10 g 60 g
Shahia, Black Olives 167 0 g 6.7 g 16.7 g
Shahia, Broad Fava Beans 58 5 g 10 g 0 g
Shahia, Chicken Luncheon Meat 214 12.5 g 1.8 g 16.1 g
Shahia, Foul Medammas Fava Beans 123 5.4 g 12.3 g 5.4 g
Shahia Instant Fried Noodles 455 12.6 g 58.5 g 19.1 g
Shahia, Luncheon Loaf, Chicken & Beef, Chicken & Beef 161 10.7 g 5.4 g 10.7 g
Stuffed Vine Leaves 160 2.2 g 16 g 12 g
White Kidney Beans 85 4.6 g 13.8 g 0.38 g
Beef Stick 226 16.1 g 3.2 g 14.5 g
Chicken Luncheon Meat 214 12.5 g 1.8 g 16.1 g
Fire Roasted Eggplant 18 0 g 3.6 g 0 g
Gelatin Dessert 80 2 g 18.2 g 0 g
Gelatin Dessert, Lemon 80 2 g 18.2 g 0 g
Gelatin Dessert, Mango 80 2 g 18.2 g 0 g
Gelatin Dessert, Orange 80 2 g 18.2 g 0 g
Gelatin Dessert, Strawberry 80 2 g 18.2 g 0 g
Majdouli 321 21.4 g 3.6 g 25 g
Rose Water 0 0 g 0 g 0 g
Shahia, Foul Meddammas 108 4.6 g 13.8 g 3.9 g
Shahia, Premium Guava Nectar 52 0 g 12.5 g 0 g
Shahia, Premium Nectar, Mango 58 0 g 13.8 g 0 g
Stuffed Cabbage 222 3 g 19.2 g 15.2 g
Stuffed Vine Leaves 164 2.2 g 14.2 g 11.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.