Falafel & Houmous Wrap
Packaged product Meals and Dishes Lidl
Falafel & Houmous Wrap contains 224 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 224 kcal.
Roughly 59% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (227 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 32 g | 12% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0.049 g | 0.1% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 59%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of meals and dishes (median 7.3 g)
- Fiber2.5 gbelow the median for meals and dishes (median 2.6 g)
- Sugars4.3 gabove the median for meals and dishes (median 4.1 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.9 g)
- Saturated fat1.7 gabove the median for meals and dishes (median 1.7 g)
- Sodium240 mgin the lowest quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4335619182219
- Label serving
- 1 portion (100 g)
- Category
- Vegetarian wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tortilla Wrap (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Water, Vegetable Oil [Palm, Rapeseed), Humectant: Glycerol; Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid; Salt, Wheat Starch), 19% Spinach and Pine Falafel (Chickpeas, Onion, Spinach, Carrot, Dried Potato, Pine Kernels, Rapeseed Oil, Cumin Powder, White Pepper, Parsley, Coriander Leaf, Garlic Powder, Salt, Raising Agent: Sodium Carbonates), 12% Spiced Houmous (Chickpeas, Water, Rapeseed Oil, Extra Virgin Olive Oil, Concentrated Lemon Juice, Salt, Ground Coriander, Cumin Seeds, Garlic Purée, Cinnamon Powder, Cumin Powder, Turmeric Powder, Ground Paprika, Ground Black Pepper, Ground Cayenne Pepper, Allspice), 5% Spinach, 5% Cucumber, 4% Chilli Relish (Sugar, Water, Tomatoes, Red Wine Vinegar, Red Chilli Purée, Onion, Cornflour, Ginger Purée, Lemon Juice, Garlic Purée, Salt, Ground Black Pepper, Gelling Agent: Pectins), 2% Moroccan Style Chutney (Sugar, Roasted Red Peppers, Water, Bramley Apple Purée, Red Onion, Tomatoes, White Wine Vinegar, Onion, Red Peppers, Cornflour, Salt, Concentrated Lemon Juice, Ground Coriander, Garlic Powder, Mint, Ground Ginger, Chilli Flakes, Cumin Seeds), 2% Carrot, Water, 1.5% Red Cabbage, 0.5% Tomatoes, Coriander, Cider Vinaigrette (Water, Cider Vinegar, Dijon Mustard [Water, Brown Mustard Seeds, Spirit Vinegar, Salt, Sugar, Cornflour, Rapeseed Oil, Salt, Parsley, Tarragon, Ground White Pepper, Yellow Mustard Flour, Thyme), Cornflour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoSugarSaltChickpeasOnionPotatoRapeseed (canola) oil
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|---|---|---|---|---|
| Fresh Mex chipotle-vegewrap Chalupa | 223 | 8 g | 23 g | 11 g |
| Wrap chèvre figues Végétarien union | 226 | 7 g | 30 g | 7.9 g |
| Ninja Yakiniku Barbeque Picadeli | 221 | 9.1 g | 22.5 g | 10.2 g |
| Uncured Bacon Breakfast Burrito Clara’s Kitchen | 221 | 12.4 g | 16.8 g | 5.3 g |
| Falafel and feta waitrose Waitrose | 228 | 5.9 g | 25.9 g | 10.6 g |
| Chilicious wrap Picadeli | 220 | 8.4 g | 22 g | 11 g |
| Falafel & Houmous Wrap Tesco | 231 | 5.7 g | 30.7 g | 8.6 g |
| Hoisin No Duck Wrap Marks & Spencers | 215 | 10.4 g | 28.6 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619182219. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.