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Falafel & Houmous

Packaged product Meals and Dishes Texaco

Falafel & Houmous contains 220 kcal per 100 g. A serving, 182 g (182 g) provides about 400 kcal.

Roughly 62% of its calories come from carbohydrates, with 27% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (233 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Falafel & Houmous by Texaco, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
220kcal per 100 g
6.1 gprotein
32.8 gcarbohydrates
6.3 gfat
400kcal in serving, 182 g (182 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 6.3 g 8%
Saturated fat L 1.4 g 7%
Sodium L 240 mg 10%
Total carbohydrates L 32.8 g 12%
Dietary fiber L 3.8 g 14%
Total sugars L 4.3 g
Added sugars L 0.56 g 1%
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 62%Fat: 27%220kcal / 100 g
  • Protein 11%
  • Carbohydrates 62%
  • Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gin the lowest quarter of meals and dishes (median 8.4 g)
  • Fiber3.8 gin the lowest quarter of meals and dishes (median 6.4 g)
  • Sugars4.3 gin the top quarter of meals and dishes (median 2.4 g)
  • Fat6.3 gin the lowest quarter of meals and dishes (median 9.9 g)
  • Saturated fat1.4 gin the top quarter of meals and dishes (median 1.1 g)
  • Sodium240 mgin the lowest quarter of meals and dishes (median 480 mg)
  • Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
Texaco
Barcode
5059316125766
Quantity
182g
Label serving
182 g
Category
Refrigerated falafel
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Carrot & Coriander Falafel (18%) (Chickpeas, Carrot, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Potato, Rapeseed Oil, Coriander, Cumin Powder, Salt, Parsley, Coriander Powder, Raising Agents (Sodium Bicarbonate, Sodium Carbonate, Disodium Diphosphate), Cumin Seed, Garlic, Black Pepper, Water, Yeast), Water, Houmous (10%) (Water, Chickpeas, Lemon Juice, Sunflower Oil, Garlic Powder, Salt), Carrot, Spinach, Mango, Sugar, Palm Oil, White Onion, Rapeseed Oil, White Wine Vinegar, Tomato Powder, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Spices, Salt, Red Pepper Flakes, Basil, Acidity Regulator (Malic Acid), Paprika, Gelling Agent (Pectin), Garlic Purée. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Suitable for vegans.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarPalm oilOnionRapeseed (canola) oilVinegarTomatoSaltGarlicChickpeasPotato

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Sweet Potato Falafel Tesco 224 5.3 g 26.9 g 9.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5059316125766. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Falafel & Houmous?

100 g of Falafel & Houmous has 220 kcal. Serving, 182 g (182 g): about 400 kcal.

How much protein is in Falafel & Houmous?

Falafel & Houmous contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 11.1 g in serving, 182 g (182 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 8.4 g).

How many carbs are in Falafel & Houmous?

Falafel & Houmous has 32.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Falafel & Houmous?

Falafel & Houmous contains 6.3 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Falafel & Houmous?

100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.