Falafel & coriander houmous
Packaged product Meals and Dishes Waitrose & partners
Falafel & coriander houmous contains 206 kcal per 100 g. A serving, 1.0 pack, 100.0 g (100 g) provides about 206 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 236 kcal per 100 g across 339 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 292 mg | 13% |
| Total carbohydrates L | 31.2 g | 11% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 6 g | |
| Added sugars L | 3.5 g | 7% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.2 gin the lowest quarter of meals and dishes (median 8.5 g)
- Fiber3.2 gabove the median for meals and dishes (median 2.6 g)
- Sugars6 gin the top quarter of meals and dishes (median 2.5 g)
- Fat6 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat1.6 gbelow the median for meals and dishes (median 1.9 g)
- Sodium292 mgin the lowest quarter of meals and dishes (median 400 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose & partners
- Barcode
- 5000169636404
- Label serving
- 1.0 pack (100.0 g)
- Category
- Wraps
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chilli wrap (wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, palm oil (certified sustainable), raising agents (sodium carbonates, diphosphates, malic acid), rapeseed oil, sugar, salt, onion powder, wheat starch, chilli, red bell peppers, garlic powder, cumin, spice extracts, colour (paprika extract), oregano, garlic), sweet potato falafel (19%) (chickpeas, carrots, sweet potato, onions, rapeseed oil, sultanas, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), potato flakes, coriander leaf, coriander powder, cumin powder, salt, sugar, black pepper, water, chilli powder, yeast), coriander houmous (14%) (chickpeas, spinach, olive oil, coriander, red wine vinegar, salt, garlic), carrot, spinach, water, sugar, Bramley apple, pomegranate juice from concentrate, muscovado sugar, spirit vinegar, red wine vinegar, cornflour, orange juice concentrate, cranberries, roquito chilli peppers, salt, ginger purée, lemon zest, gelling agent (pectin), cayenne pepper, rapeseed oil, paprika, sunflower oil, garlic purée, chilli flakes, cumin powder
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarAppleVinegarSaltRapeseed (canola) oilSunflower oilGarlicWheat flourPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet potato rice wrap Karma | 206 | 3.2 g | 28 g | 8.8 g |
| Taco Friday Burrito Bama | 206 | 8.9 g | 21 g | 9.3 g |
| Wrap canard sauce hoisin Marks & Spencers | 206 | 9.8 g | 25.4 g | 6.9 g |
| Rostbiff & Potatissallad Wrap Good | 206 | 6.4 g | 20 g | 9.4 g |
| Spicy chicken Chef Select Togo | 206 | 9.1 g | 31 g | 5.1 g |
| Sea That Salmon The Bread Office | 207 | 7.5 g | 21 g | 9.5 g |
| Caesar Wrap Tesco | 205 | 8.9 g | 20 g | 9.3 g |
| Wrap frango grelhado trx-mex Ateliê | 205 | 7.2 g | 26 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169636404. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.