Extra Virgin olive oil & Roasted Garlic Flatbread
Packaged product Bread and Baked Goods Waitrose
Extra Virgin olive oil & Roasted Garlic Flatbread contains 328 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 34% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 295 kcal per 100 g across 450 products.
100 g provides 52% of the Daily Value for manganese, 21% of the Daily Value for Thiamin (B1) and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 328 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 0.65 mg | 0.2% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 43.8 g | 16% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0.57 µg | 0.1% |
| Vitamin C L | 0.55 mg | 0.6% |
| Vitamin D L | 0.085 µg | 0.4% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.26 mg | 21% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.8 µg | 5% |
| Vitamin B12 L | 0.2 µg | 8% |
| Calcium L | 80.2 mg | 6% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 46.3 mg | 11% |
| Phosphorus L | 179 mg | 14% |
| Potassium L | 267 mg | 6% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 52% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 14.3 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 54%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.3 g)
- Fiber2.9 gbelow the median for bread and baked goods (median 3.5 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 2.3 g)
- Fat12.3 gin the top quarter of bread and baked goods (median 6.3 g)
- Saturated fat1.7 gabove the median for bread and baked goods (median 1.2 g)
- Sodium320 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water34.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 19.6 µg |
|---|
Other components (2)
| Water L | 34.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169593967
- Category
- Flatbreads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, extra virgin olive oil (8%), skimmed milk powder, roasted garlic (2%), flat leaf parsley, durum wheat semolina, garlic purée (2%), malted wheat flour, sugar, salt, yeast, yeast powder, concentrated lemon juice, wheat flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169593967. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.