Extra Long Grain Organic Brown Rice
Packaged product Grains and Pasta 4Sisters
Extra Long Grain Organic Brown Rice contains 356 kcal per 100 g. A serving, 1 serving, 45 g (45 g) provides about 160 kcal.
Roughly 82% of its calories come from carbohydrates, with 10% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (350 kcal per 100 g).
100 g provides 61% of the Daily Value for manganese, 22% of the Daily Value for Vitamin D and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 79.6 mg | 27% |
| Sodium L | 55.9 mg | 2% |
| Total carbohydrates L | 75.6 g | 27% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 44.8 µg | 5% |
| Vitamin C L | 10.3 mg | 11% |
| Vitamin D L | 4.4 µg | 22% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 23.8 µg | 6% |
| Vitamin B12 L | 0.31 µg | 13% |
| Calcium L | 8.9 mg | 0.7% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 78.5 mg | 19% |
| Phosphorus L | 168 mg | 13% |
| Potassium L | 222 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.18 mg | 21% |
| Manganese L | 1.4 mg | 61% |
| Selenium L | 0.88 µg | 2% |
| Iodine L | 5.9 µg | 4% |
| Chloride L | 38.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 82%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of grains and pasta (median 7 g)
- Fiber2.2 gabove the median for grains and pasta (median 1.9 g)
- Sugars0.9 gin the top quarter of grains and pasta (median 0.3 g)
- Fat3.3 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium55.9 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water37.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 43.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 39.3 µg |
|---|
Other components (2)
| Water L | 37.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Rice Floating Leaf | 356 | 15.6 g | 75.6 g | 1.1 g |
| Instant Enriched White Rice Earthly Grains | 356 | 6.7 g | 82.2 g | 0 g |
| Enriched White Long Grain Rice Arlington Grocery | 356 | 6.7 g | 80 g | 0 g |
| Organic brown long grain rice The Fresh Market | 356 | 8.9 g | 77.8 g | 2.2 g |
| Long Grain Brown Rice simple truth organic | 356 | 8.9 g | 77.8 g | 3.6 g |
| Paella Spanish Rice Dainty Foods | 356 | 6.7 g | 80 g | 0 g |
| Riz a l’italienne Aurora | 356 | 6.7 g | 80 g | 0 g |
| Fine Herb & Wild Rice Uncle Ben's Original | 356 | 4 g | 34 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0816202021053. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.