extra crispy batter fish fingers
Packaged product Fish and Seafood youngs
Extra crispy batter fish fingers contains 215 kcal per 100 g.
Roughly 43% of its calories come from fat, with 38% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 62% of the Daily Value for Vitamin E, 46% of the Daily Value for Vitamin B12 and 33% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 10.3 g | 13% |
| Saturated fat L | 1.7 g | 9% |
| Cholesterol L | 23.2 mg | 8% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.6 g | |
| Added sugars L | 0.024 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 1.9 µg | 0.2% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 9.3 mg | 62% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 0.56 mg | 3% |
| Pantothenic acid (B5) L | 0.16 mg | 3% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 1.1 µg | 46% |
| Calcium L | 13.7 mg | 1% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 36.4 mg | 9% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 214 mg | 5% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.093 mg | 10% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 11.8 µg | 21% |
| Iodine L | 49.9 µg | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 38%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of fish and seafood (median 12 g)
- Fiber0.6 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.6 gin the lowest quarter of fish and seafood (median 1 g)
- Fat10.3 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat1.7 gin the top quarter of fish and seafood (median 0.9 g)
- Sodium360 mgabove the median for fish and seafood (median 344 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water48.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2 µg |
|---|
Other components (2)
| Water L | 48.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- youngs
- Barcode
- 5000205050058
- Quantity
- 8
- Category
- Fish fingers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska Pollock (48%) (Fish), Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sunflower Oil, Water, Rapeseed Oil, Palm Oil, Salt, Wheat Starch, Maize Flour, Raising Agents: Diphosphates, Sodium Bicarbonate; Mustard Flour, Dextrose, Flavourings (contain Mustard), Spice, Colours: Curcumin, Capsanthin; Black Pepper Extract. Allergy Advice! For allergens, including cereals containing gluten, see ingredients in bold. Caution! Although extra care has been taken to remove all bones, some may remain.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilRapeseed (canola) oilPalm oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish Sticks Elevation Brands Llc | 215 | 9.7 g | 21.5 g | 9.7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Deliciously freefrom cod fish fingers Sainsbury's | 215 | 13 g | 15.6 g | 11 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Fiskpinnar Axfood | 215 | 13.5 g | 15 g | 11 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in extra crispy batter fish fingers?
100 g of extra crispy batter fish fingers has 215 kcal.
Is extra crispy batter fish fingers high in protein?
Extra crispy batter fish fingers contains 10 g of protein per 100 g (20% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 12 g).
How many carbs are in extra crispy batter fish fingers?
Extra crispy batter fish fingers has 20.3 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in extra crispy batter fish fingers?
Extra crispy batter fish fingers contains 10.3 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does extra crispy batter fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (62% DV), Vitamin B12 (46% DV), iodine (33% DV), manganese (25% DV) and selenium (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in extra crispy batter fish fingers?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000205050058. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.