Express Vegetarian Meatballs
Packaged product Meals and Dishes Blue Flame Kitchen
Express Vegetarian Meatballs contains 110 kcal per 100 g. A serving, 300 g (300 g) provides about 330 kcal.
Roughly 49% of its calories come from fat, with 38% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 133 kcal per 100 g across 892 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 3 g | |
| Added sugars L | 0.073 g | 0.1% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 83.3 µg | 9% |
| Vitamin C L | 2 mg | 2% |
| Calcium L | 25 mg | 2% |
| Iron L | 0.83 mg | 5% |
| Potassium L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 38%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gin the lowest quarter of meals and dishes (median 6.2 g)
- Fiber2.7 gin the top quarter of meals and dishes (median 1.5 g)
- Sugars3 gabove the median for meals and dishes (median 2.1 g)
- Fat6.7 gabove the median for meals and dishes (median 5.5 g)
- Saturated fat0.67 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sodium360 mgabove the median for meals and dishes (median 315 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Blue Flame Kitchen
- Barcode
- 0827268000074
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Frozen ready-made meals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetarian meatballs (black beans, kidney beans, carrot, onions, chickpea flour, canola oil, sundried tomatoes, green onion, cornmeal, garlic, salt, pepper, cumin, coriander, crushed red pepper, nutmeg), Roasted garlic tomato sauce (Italian tomatoes, water, onion, carrot, garlic, extra virgin olive oil, canola oil, sugar, salt, black pepper), Goat cheese crumble (pasteurized goat's milk, cellulose, sea salt, bacterial culture, microbial enzyme, natamycin), Green onion
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionChickpeasRapeseed (canola) oilTomatoGarlicSaltOlive oilSugarMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Express Vegetarian Meatballs?
100 g of Express Vegetarian Meatballs has 110 kcal. Serving, 300 g (300 g): about 330 kcal.
How much protein is in Express Vegetarian Meatballs?
Express Vegetarian Meatballs contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 11 g in serving, 300 g (300 g). About 12% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 6.2 g).
How many carbs are in Express Vegetarian Meatballs?
Express Vegetarian Meatballs has 11.7 g of total carbohydrates per 100 g, including 2.7 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Express Vegetarian Meatballs?
Express Vegetarian Meatballs contains 6.7 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Express Vegetarian Meatballs?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0827268000074. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.