How many calories are in Everything Bagel Crisps?

100 g of Everything Bagel Crisps has 464 kcal. Serving, 6 chips 28 g (28 g): about 130 kcal.

Is Everything Bagel Crisps high in protein?

Everything Bagel Crisps contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 6 chips 28 g (28 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 9.5 g).

How many carbs are in Everything Bagel Crisps?

Everything Bagel Crisps has 64.3 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.

How much fat is in Everything Bagel Crisps?

Everything Bagel Crisps contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Everything Bagel Crisps?

100 g contains 964 mg of sodium, 42% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Everything Bagel Crisps

Packaged product Bread and Baked Goods New York Style

Everything Bagel Crisps contains 464 kcal per 100 g. A serving, 6 chips 28 g (28 g) provides about 130 kcal.

Roughly 56% of its calories come from carbohydrates, with 35% from fat and 9% from protein (estimated with general energy factors).

That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

464kcal per 100 g

10.7 gprotein

64.3 gcarbohydrates

17.9 gfat

130kcal in serving, 6 chips 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	17.9 g	23%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	964 mg	42%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	3.6 g	13%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	10.7 g	21%
Vitamin D L	0 µg	0%
Calcium L	107 mg	8%
Iron L	1.8 mg	10%
Potassium L	143 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 56%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for bread and baked goods (median 9.5 g)
Fiber3.6 gin the lowest quarter of bread and baked goods (median 5.3 g)
Sugars3.6 gbelow the median for bread and baked goods (median 3.9 g)
Fat17.9 gin the top quarter of bread and baked goods (median 3 g)
Saturated fat1.8 gin the top quarter of bread and baked goods (median 0.2 g)
Sodium964 mgin the top quarter of bread and baked goods (median 440 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	10.7 g
Polyunsaturated fat L	5.4 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	10.7 g	10.7 g
Carbohydrates	64.3 g	64.3 g
Fat	17.9 g	17.9 g
Fiber	3.6 g	3.6 g
Sugars	3.6 g	3.6 g
Sodium	929 mg	964 mg

Product details

Brand: New York Style
Barcode: 0081363007509
Quantity: 7.2 oz (204 g)
Label serving: 6 chips 28 g
Category: Wheat breads
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

WHEAT FLOUR, SUNFLOWER OIL, SEA SALT, SESAME SEEDS, POPPY SEEDS, CANE SUGAR, OAT FIBER, * DISTILLED VINEGAR, CARAWAY SEEDS, DRIED ONION, DRIED GARLIC, YEAST, SALT, ROSEMARY EXTRACT, ASCORBIC ACID (ANTIOXIDANT), *: ORGANIC.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sunflower oil Salt Sugar Oats Vinegar Onion Garlic Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2599115. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0081363007509. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.