Espresso & Cocoa Nib
Packaged product Snacks Wholeme
Espresso & Cocoa Nib contains 407 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 240 kcal.
Roughly 63% of its calories come from fat, with 28% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 30.5 g | 39% |
| Saturated fat L | 6.8 g | 34% |
| Trans fat L | 0 g | |
| Cholesterol L | 92 mg | 31% |
| Sodium L | 273 mg | 12% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 17 g | |
| Protein L | 10.2 g | 20% |
| Vitamin A L | 50.7 µg | 6% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 28%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.2 gabove the median for snacks (median 7.3 g)
- Fiber6.8 gabove the median for snacks (median 4 g)
- Sugars17 gabove the median for snacks (median 4.9 g)
- Fat30.5 gabove the median for snacks (median 20.8 g)
- Saturated fat6.8 gabove the median for snacks (median 3.6 g)
- Sodium273 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.9 g |
|---|---|
| Polyunsaturated fat L | 5.1 g |
Other components (1)
| Vitamin A, IU L | 169 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 10.2 g | 10.2 g |
| Carbohydrates | 30.5 g | 30.5 g |
| Fat | 30.5 g | 30.5 g |
| Fiber | 6.8 g | 6.8 g |
| Sugars | 17 g | 17 g |
| Sodium | 273 mg | 273 mg |
Product details
Ingredients
Dates*, eggs*, almonds, pecans, cocoa nibs*, coconut oil*, flax meal*, espresso*, baking soda, salt, pure vanilla extract, cinnamon*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggAlmondCoconut oilSaltCinnamon
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Jerky Crisps Doki | 407 | 48.9 g | 21.2 g | 14.1 g |
| Salted Caramel Popcorn Colby Ridge | 407 | 3.7 g | 85.2 g | 5.6 g |
| Frucht-Snack mit Mandeln SchneeKoppe | 407 | 6.4 g | 59 g | 14 g |
| Plant powered protein bar Misfits | 407 | 33.4 g | 16.5 g | 18.7 g |
| Wasabi peas Sainsbury's | 407 | 16 g | 46.8 g | 10.9 g |
| trecce al pomodoro Fantinato | 407 | 10.2 g | 60.2 g | 14.8 g |
| Chips Ahoy Muffins Chips Ahoy | 407 | 4.1 g | 50.4 g | 22 g |
| Protein Bar innerme | 407 | 23 g | 43 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Espresso & Cocoa Nib?
100 g of Espresso & Cocoa Nib has 407 kcal. Serving, 1 bar, 59 g (59 g): about 240 kcal.
Is Espresso & Cocoa Nib high in protein?
Espresso & Cocoa Nib contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 bar, 59 g (59 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Espresso & Cocoa Nib?
Espresso & Cocoa Nib has 30.5 g of total carbohydrates per 100 g, including 6.8 g of fiber and 17 g of sugars.
How much fat is in Espresso & Cocoa Nib?
Espresso & Cocoa Nib contains 30.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).
What vitamins and minerals does Espresso & Cocoa Nib contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Espresso & Cocoa Nib?
100 g contains 273 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1895713. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2018. Imported November 6, 2026.
- Open Food Facts, record 0851515005017. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.