English Muffins
Packaged product Bread and Baked Goods Ozark Hearth
English Muffins contains 228 kcal per 100 g. A serving, 1 english muffin, 57 g (57 g) provides about 130 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).
100 g provides 54% of the Daily Value for manganese, 24% of the Daily Value for copper and 23% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 228 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 45.6 g | 17% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 8.8 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 7 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.092 µg | 0.5% |
| Vitamin E L | 0.62 mg | 4% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 2.8 mg | 18% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 64.4 µg | 16% |
| Vitamin B12 L | 0.022 µg | 0.9% |
| Calcium L | 263 mg | 20% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 51.9 mg | 12% |
| Phosphorus L | 194 mg | 16% |
| Potassium L | 362 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 8.8 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.5 g)
- Sugars8.8 gin the top quarter of bread and baked goods (median 3.2 g)
- Fat0.88 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium474 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water33.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 31.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (3)
| Water L | 33.1 g |
|---|---|
| Alcohol L | 0.002 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 228 kcal | 228 kcal |
| Protein | 7 g | 7 g |
| Carbohydrates | 45.6 g | 45.6 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 8.8 g | 8.8 g |
| Sodium | 474 mg | 474 mg |
Product details
- Brand
- Ozark Hearth
- Barcode
- 0075551111222
- Label serving
- 1 ENGLISH MUFFIN (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached wheat flour (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), water, raisins, yeast, yellow cornmeal, contains 2% or less of the following: calcium propionate, distilled vinegar, ground cinnamon, honey, salt, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), potato flour, soybean oil, dextrose, mineral oil (processing aid), wheat gluten, potassium sorbate, fumaric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegarCinnamonHoneySaltPotato
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins Nature Auchan | 228 | 10 g | 43 g | 1.2 g |
| Wheat English Muffins Cobblestone Bread Co. | 228 | 7 g | 42.1 g | 3.5 g |
| Muffins Anglais Boulangerie Lanthier | 228 | 10.5 g | 44 g | 0.88 g |
| Muffins Complet Grafschalter | 228 | 8.4 g | 42.9 g | 1.2 g |
| Pain Muffin Nature Carrefour | 228 | 10 g | 43 g | 1.2 g |
| Muffins Blancs Monoprix | 228 | 10 g | 43 g | 1.2 g |
| Muffins Nature ÉPI D'OR | 228 | 10 g | 42 g | 1.3 g |
| Muffins Complet Épi D'Or | 228 | 11 g | 37 g | 2.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 228 kcal. Serving, 1 english muffin, 57 g (57 g): about 130 kcal.
How much protein is in English Muffins?
English Muffins contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4 g in serving, 1 english muffin, 57 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 45.6 g of total carbohydrates per 100 g, including 3.5 g of fiber and 8.8 g of sugars.
How much fat is in English Muffins?
English Muffins contains 0.88 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English Muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (54% DV), copper (24% DV), Riboflavin (B2) (23% DV), calcium (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English Muffins?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1888183. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2017. Imported November 6, 2026.
- Open Food Facts, record 0075551111222. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.