How many calories are in Muffins Nature?

100 g of Muffins Nature has 228 kcal. Serving, 62.5 g (62.5 g): about 143 kcal.

Is Muffins Nature high in protein?

Muffins Nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 6.3 g in serving, 62.5 g (62.5 g). About 18% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.8 g).

How many carbs are in Muffins Nature?

Muffins Nature has 43 g of total carbohydrates per 100 g, including 2.4 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Muffins Nature?

Muffins Nature contains 1.2 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Muffins Nature contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (103% DV), manganese (65% DV), copper (24% DV), Folate (B9) (20% DV) and phosphorus (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Muffins Nature?

100 g contains 264 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 30, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Muffins Nature

Packaged product Bread and Baked Goods Auchan

Muffins Nature contains 228 kcal per 100 g. A serving, 62.5 g (62.5 g) provides about 143 kcal.

Roughly 76% of its calories come from carbohydrates, with 18% from protein and 5% from fat (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (228 kcal per 100 g).

100 g provides 103% of the Daily Value for Thiamin (B1), 65% of the Daily Value for manganese and 24% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

228kcal per 100 g

10 gprotein

43 gcarbohydrates

1.2 gfat

143kcal in serving, 62.5 g (62.5 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	228 kcal
Total fat L	1.2 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0.033 mg	0%
Sodium L	264 mg	11%
Total carbohydrates L	43 g	16%
Dietary fiber L	2.4 g	9%
Total sugars L	3 g
Added sugars L	1.2 g	2%
Protein L	10 g	20%
Vitamin A L	0.98 µg	0.1%
Vitamin C L	0.17 mg	0.2%
Vitamin D L	0.089 µg	0.4%
Vitamin E L	0.48 mg	3%
Thiamin (B1) L	1.2 mg	103%
Riboflavin (B2) L	0.097 mg	7%
Niacin (B3) L	1.8 mg	11%
Pantothenic acid (B5) L	0.76 mg	15%
Vitamin B6 L	0.15 mg	9%
Folate (B9) L	80.4 µg	20%
Vitamin B12 L	0.032 µg	1%
Calcium L	30.6 mg	2%
Iron L	1.7 mg	10%
Magnesium L	58.6 mg	14%
Phosphorus L	237 mg	19%
Potassium L	332 mg	7%
Zinc L	2 mg	18%
Copper L	0.22 mg	24%
Manganese L	1.5 mg	65%
Selenium L	7 µg	13%
Iodine L	12.3 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 76%
Fat 5%
Alcohol 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10 gin the top quarter of bread and baked goods (median 8.8 g)
Fiber2.4 gbelow the median for bread and baked goods (median 2.5 g)
Sugars3 gbelow the median for bread and baked goods (median 3.2 g)
Fat1.2 gin the lowest quarter of bread and baked goods (median 1.8 g)
Sodium264 mgin the lowest quarter of bread and baked goods (median 386 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Water30.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	35.4 g

Carotenoids (1)

Beta-carotene L	3.2 µg

Other components (2)

Water L	30.7 g
Alcohol L	0.55 g

Product details

Brand: Auchan
Barcode: 3596710530526
Quantity: 0.25 kg
Label serving: 62.5 g
Category: English muffins
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Farine de BLÉ 59%, eau, levure, semoule de BLÉ dur, GLUTEN de BLÉ, sucre, alcool, sel, conservateurs : propionate de calcium et acide sorbique, poudre d'acérola, amidon de maïs, levure sèche désactivée. Traces éventuelles de lait, graines de sésame, œuf, soja et moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Wheat English Muffins Cobblestone Bread Co.	228	7 g	42.1 g	3.5 g
Muffins Anglais Boulangerie Lanthier	228	10.5 g	44 g	0.88 g
Muffins Complet Grafschalter	228	8.4 g	42.9 g	1.2 g
Pain Muffin Nature Carrefour	228	10 g	43 g	1.2 g
Muffins Blancs Monoprix	228	10 g	43 g	1.2 g
Muffins Nature ÉPI D'OR	228	10 g	42 g	1.3 g
Muffins Complet Épi D'Or	228	11 g	37 g	2.8 g
Muffin nature Épi d’Or	228	10 g	42 g	1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3596710530526. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.