English Muffins
Packaged product Bread and Baked Goods Coles
English Muffins contains 267 kcal per 100 g. A serving, 70 g (70 g) provides about 187 kcal.
Roughly 75% of its calories come from carbohydrates, with 21% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 206 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 288 mg | 13% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0.19 g | 0.4% |
| Protein L | 2.7 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 75%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.7 gin the lowest quarter of bread and baked goods (median 8.8 g)
- Fiber5.6 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars0.2 gin the lowest quarter of bread and baked goods (median 3.2 g)
- Fat5.9 gin the top quarter of bread and baked goods (median 1.8 g)
- Saturated fat1 gin the top quarter of bread and baked goods (median 0.2 g)
- Sodium288 mgin the lowest quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645478692
- Quantity
- 2 x 70g
- Label serving
- 70 g
- Category
- English muffins
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Potato Starch, Maize Starch, Polenta, Thickeners (1442, 1422, 464, Guar Gum), Rice Flour, Margarine [Palm Oil**, Emulsifiers (471, 322 (Sunflower Lecithin))], Humectant (422), Inverted Sugar Syrup, Psyllium Husk Powder, Pea Protein, Sunflower Oil, Yeast, lodised Salt. Rosemary Extract, Sugar, Preservatives (Potassium Chloride, Potassium Sorbate), Vinegar, Cultured Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSunflower oilYeastSugarVinegarPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muffins nature Cora | 267 | 10 g | 47 g | 3.5 g |
| 4 Cheese & Black Pepper English Muffins Tesco | 266 | 12.4 g | 35.6 g | 7.5 g |
| Muffins Complet Jacquet | 265 | 9 g | 43 g | 4.9 g |
| English muffins Tesco | 264 | 9.5 g | 47.7 g | 2.7 g |
| English Muffins Nature L'Angélus | 270 | 8.4 g | 53 g | 2 g |
| Muffins Biofournil | 270 | 8.4 g | 53 g | 2.2 g |
| Muffins aux graines Dans mon panier | 264 | 11 g | 40 g | 5.9 g |
| English 'em muffins Mile hi bakery | 263 | 8.8 g | 50.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English Muffins?
100 g of English Muffins has 267 kcal. Serving, 70 g (70 g): about 187 kcal.
How much protein is in English Muffins?
English Muffins contains 2.7 g of protein per 100 g (5% of the 50 g Daily Value), or 1.9 g in serving, 70 g (70 g). About 4% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.8 g).
How many carbs are in English Muffins?
English Muffins has 47.5 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English Muffins?
English Muffins contains 5.9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in English Muffins?
100 g contains 288 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645478692. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.