English 'em muffins
Packaged product Bread and Baked Goods Mile hi bakery
English 'em muffins contains 263 kcal per 100 g. A serving, 1 muffin, 57 g (57 g) provides about 150 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 228 kcal per 100 g across 158 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 263 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 544 mg | 24% |
| Total carbohydrates L | 50.9 g | 19% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.5 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 8.8 g | 18% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 87.7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for bread and baked goods (median 8.8 g)
- Fiber1.8 gbelow the median for bread and baked goods (median 2 g)
- Sugars3.5 gabove the median for bread and baked goods (median 2.3 g)
- Fat2.6 gin the top quarter of bread and baked goods (median 1.8 g)
- Sodium544 mgin the top quarter of bread and baked goods (median 386 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mile hi bakery
- Barcode
- 0850006518012
- Label serving
- 1 muffin (57 g)
- Category
- English muffins
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original English muffins Bowl & Basket | 263 | 8.8 g | 52.6 g | 1.8 g |
| English muffins Tesco | 264 | 9.5 g | 47.7 g | 2.7 g |
| 4 Cheese & Black Pepper English Muffins Tesco | 266 | 12.4 g | 35.6 g | 7.5 g |
| English Muffins Coles | 267 | 2.7 g | 47.5 g | 5.9 g |
| english muffins STONE & SKILLET | 259 | 7.1 g | 48.2 g | 2.4 g |
| 4 west country farmhouse cheddar & black pepper soft muffins Sainsbury's | 258 | 13.1 g | 34.9 g | 6.7 g |
| English Muffin Dave's Killer Bread | 269 | 9.7 g | 43.5 g | 1.6 g |
| Everything New England Style English Muffins Stone & Skillet | 271 | 7.1 g | 51.8 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in English 'em muffins?
100 g of English 'em muffins has 263 kcal. Serving, 1 muffin, 57 g (57 g): about 150 kcal.
How much protein is in English 'em muffins?
English 'em muffins contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 muffin, 57 g (57 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in English 'em muffins?
English 'em muffins has 50.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in English 'em muffins?
English 'em muffins contains 2.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does English 'em muffins contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in English 'em muffins?
100 g contains 544 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850006518012. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.