Energy Waffle
Packaged product Bread and Baked Goods HONEY STINGER
Energy Waffle contains 433 kcal per 100 g. A serving, 1 waffle, 30 g (30 g) provides about 130 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (452 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 26.7 g | 53% |
| Protein L | 3.3 g | 7% |
| Choline L | 0 mg | 0% |
| Iron L | 0.33 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber3.3 gabove the median for bread and baked goods (median 2 g)
- Sugars33.3 gin the top quarter of bread and baked goods (median 29 g)
- Fat20 gbelow the median for bread and baked goods (median 21 g)
- Saturated fat8.3 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium500 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- HONEY STINGER
- Barcode
- 0810815022261
- Label serving
- 1 waffle (30 g)
- Category
- Waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Flour Blend (Organic Rice Flour, Organic Potato Starch, Organic Tapioca Flour), Organic Palm Oil, Organic Brown Rice Syrup, Organic Cane Sugar, Organic Eggs, Organic Soy Flour, Sea Salt, Organic Honey, Natural Flavor, Baking Soda, Soy Lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suikerwafels Spar | 433 | 5.9 g | 58.5 g | 19.1 g |
| Original holländische Karamellwaffel Finest Bakery | 433 | 4 g | 60 g | 20 g |
| Bourbon-Vanille Waffeln REWE Beste Wahl | 433 | 6 g | 47 g | 25 g |
| Caramel Waffle Mr. Waffle | 434 | 5.2 g | 73.5 g | 14.2 g |
| Gaufres "Grand-Mère" Avigauf HBL SPRL | 434 | 6.8 g | 54.7 g | 20.8 g |
| Gaufres au goût de vanille Delhaize | 434 | 5.5 g | 54 g | 22 g |
| Doly Gaufre premium Top coffre service | 434 | 5.9 g | 58.4 g | 19.1 g |
| Suzy Lotus | 432 | 5.5 g | 53.7 g | 21.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810815022261. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 7, 2026.
Last updated: . Source description: "ENERGY WAFFLE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.