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Energy Mix

Packaged product Nuts and Seeds Brother Kane

Energy Mix contains 526 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 300 kcal.

Roughly 63% of its calories come from fat, with 23% from carbohydrates and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.

100 g provides 166% of the Daily Value for Vitamin E, 112% of the Daily Value for copper and 103% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

Energy Mix by Brother Kane, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
526kcal per 100 g
19.3 gprotein
33.3 gcarbohydrates
40.4 gfat
300kcal in serving, 1 portion, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 526 kcal
Total fat L 40.4 g 52%
Saturated fat L 7 g 35%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 6.7 mg 0.3%
Total carbohydrates L 33.3 g 12%
Dietary fiber L 8.8 g 31%
Total sugars L 15.8 g
Added sugars L 0 g 0%
Protein L 19.3 g 39%
Vitamin A L 0 µg0%
Vitamin C L 1.4 mg2%
Vitamin D L 0 µg0%
Vitamin E L 24.9 mg166%
Thiamin (B1) L 1.2 mg103%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 5.1 mg32%
Pantothenic acid (B5) L 0.9 mg18%
Vitamin B6 L 0.82 mg48%
Folate (B9) L 175 µg44%
Vitamin B12 L 0.001 µg0.1%
Calcium L 73.7 mg6%
Iron L 3.5 mg19%
Magnesium L 255 mg61%
Phosphorus L 371 mg30%
Potassium L 593 mg13%
Zinc L 2.9 mg26%
Copper L 1 mg112%
Manganese L 1.5 mg64%
Selenium L 13.1 µg24%
Iodine L 6.8 µg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 23%Fat: 63%526kcal / 100 g
  • Protein 13%
  • Carbohydrates 23%
  • Fat 63%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E166%Copper112%Thiamin (B1)103%Manganese64%Magnesium61%Vitamin B648%Folate (B9)44%Niacin (B3)32%Phosphorus30%Zinc26%

Nutritional insights

  • Protein19.3 gin the top quarter of nuts and seeds (median 10.5 g)
  • Fiber8.8 gabove the median for nuts and seeds (median 5.8 g)
  • Sugars15.8 gabove the median for nuts and seeds (median 6.9 g)
  • Fat40.4 gabove the median for nuts and seeds (median 23.2 g)
  • Saturated fat7 gabove the median for nuts and seeds (median 5.3 g)
  • Sodium6.7 mgin the lowest quarter of nuts and seeds (median 118 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
  • Water10 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L3.5 g
Carotenoids (1)
Beta-carotene L53.3 µg
Other components (2)
Water L10 g
Alcohol L0 g

Product details

Brand
Brother Kane
Barcode
0837998009803
Quantity
2 oz
Label serving
1 portion (57 g)
Category
Energy Unsalted mixed nuts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sunflower Kernels (Sunflower Kernels, Canola and/or Peanut and/or Sunflower Oil), Peanuts (Peanuts, Canola and/or Peanut and/or Sunflower Oil), Raisins (Raisins, Sunflower Oil), Banana Chips (Bananas, Coconut Oil, Sugar, Natural Banana Flavoring), Dates (Dates, Rice Flour), Dried Apricots (Apricots, Sulfur Dioxide, Rice Flour) Calories 300 00 www.ving per serving % Protein 11g Iron 2mg 10% Potassium 338mg 8% Almonds. Contains: Peanuts, Tree Nuts (Almonds).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutBananaSunflower oilCoconut oilSugarRiceAlmond

Source of the nutrition information

  • Open Food Facts, record 0837998009803. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Energy Mix?

100 g of Energy Mix has 526 kcal. Serving, 1 portion, 57 g (57 g): about 300 kcal.

Is Energy Mix high in protein?

Energy Mix contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 11 g in serving, 1 portion, 57 g (57 g). About 13% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10.5 g).

How many carbs are in Energy Mix?

Energy Mix has 33.3 g of total carbohydrates per 100 g, including 8.8 g of fiber and 15.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Energy Mix?

Energy Mix contains 40.4 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

What vitamins and minerals does Energy Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (166% DV), copper (112% DV), Thiamin (B1) (103% DV), manganese (64% DV) and magnesium (61% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Energy Mix?

100 g contains 6.7 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 25, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.