Elote
Packaged product Other Foods Spanglish Asadero
Elote contains 122 kcal per 100 g. A serving, 1 serving, 1 g (1 g) provides about 1 kcal.
Roughly 88% of its calories come from carbohydrates, with 7% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 353% of the Daily Value for iodine, 56% of the Daily Value for magnesium and 20% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 0.96 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 2.8 mg | 0.9% |
| Sodium L | 20,231 mg | 880% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 0.69 g | 2% |
| Total sugars L | 24.6 g | |
| Added sugars L | 23.3 g | 47% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 9.6 µg | 1% |
| Vitamin C L | 17.7 mg | 20% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.029 mg | 2% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.075 mg | 1% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 7.5 µg | 2% |
| Vitamin B12 L | 0.081 µg | 3% |
| Calcium L | 129 mg | 10% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 235 mg | 56% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 159 mg | 3% |
| Zinc L | 0.28 mg | 3% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.13 mg | 6% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 529 µg | 353% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 88%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of other foods (median 7.4 g)
- Fiber0.69 gbelow the median for other foods (median 1.8 g)
- Sugars24.6 gin the top quarter of other foods (median 3.2 g)
- Fat0.96 gin the lowest quarter of other foods (median 6.6 g)
- Saturated fat0.6 gbelow the median for other foods (median 2 g)
- Sodium20,231 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.63 g |
|---|
Carotenoids (1)
| Beta-carotene L | 61 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spanglish Asadero
- Barcode
- 0810168580111
- Label serving
- 1 serving (1 g)
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sea salt, sugar, chili pepper, dehydrated garlic, Parmesan cheese powder, dehydrated onion, dried milk, rice concentrate, chipotle peppers, natural flavors, citric acid, cilantro, paprika, lime oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0810168580111. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.