How many calories are in Eggplant parmesan?

100 g of Eggplant parmesan has 141 kcal. Serving, 1 cup, 227 g (227 g): about 320 kcal.

How much protein is in Eggplant parmesan?

Eggplant parmesan contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 15 g in serving, 1 cup, 227 g (227 g). About 18% of its calories come from protein.

How many carbs are in Eggplant parmesan?

Eggplant parmesan has 9.7 g of total carbohydrates per 100 g, including 1.8 g of fiber and 2.6 g of sugars.

How much fat is in Eggplant parmesan?

Eggplant parmesan contains 8.8 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Eggplant parmesan contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (15% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Eggplant parmesan?

100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Eggplant parmesan

Packaged product Dairy and Eggs Michael Angelo's

Eggplant parmesan contains 141 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 320 kcal.

Roughly 55% of its calories come from fat, with 27% from carbohydrates and 18% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 317 products.

100 g provides 15% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

141kcal per 100 g

6.6 gprotein

9.7 gcarbohydrates

8.8 gfat

320kcal in serving, 1 cup, 227 g (227 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	141 kcal
Total fat L	8.8 g	11%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	260 mg	11%
Total carbohydrates L	9.7 g	4%
Dietary fiber L	1.8 g	6%
Total sugars L	2.6 g
Protein L	6.6 g	13%
Vitamin A L	132 µg	15%
Vitamin C L	6.6 mg	7%
Calcium L	132 mg	10%
Iron L	0.79 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 27%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.8 gabove the median for dairy and eggs (median 1.3 g)
Sugars2.6 gabove the median for dairy and eggs (median 1.8 g)
Fat8.8 gabove the median for dairy and eggs (median 7.8 g)
Saturated fat3.1 gabove the median for dairy and eggs (median 2.9 g)
Sodium260 mgin the lowest quarter of dairy and eggs (median 339 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	441 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	141 kcal	141 kcal
Protein	6.6 g	6.6 g
Carbohydrates	9.7 g	9.7 g
Fat	8.8 g	8.8 g
Fiber	1.8 g	1.8 g
Sugars	2.6 g	2.6 g
Sodium	260 mg	260 mg

Product details

Brand: Michael Angelo's
Barcode: 0037363985835
Label serving: 1 cup (227 g)
Category: Frozen foods
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Tomatoes (tomatoes, salt, basil), eggplant, mozzarella cheese (pasteurized milk, cheese culture, salt, enzymes), water, bread crumbs (wheat flour, whole wheat flour, whey, sugar, salt, soy bean oil [as a processing aid], yeast, spice, onion powder, garlic powder, dehydrated parsley, paprika), soy bean oil, egg, onions, imported romano cheese (pasteurized sheep's milk, cultures, rennet, salt), enriched flour (wheat flour, malted barley flour, niacin, iron [reduced], thiamine mononitrate, riboflavin, folic acid), soy oil, parmesan cheese (pasteurized part skim cow's milk, cheese cultures, salt, enzymes), olive oil, spices, salt, garlic, sugar.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Tomato Egg Onion Olive oil Salt Garlic Sugar Milk Wheat flour Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 395008. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2018. Imported November 6, 2026.
Open Food Facts, record 0037363985835. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.