Egg Waffles
Packaged product Bread and Baked Goods TESCO
Egg Waffles contains 476 kcal per 100 g. A serving, 50 g (50 g) provides about 238 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (466 kcal per 100 g).
100 g provides 37% of the Daily Value for Vitamin E, 22% of the Daily Value for manganese and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 26.8 g | 34% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 123 mg | 41% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 49.7 g | 18% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 32.7 g | |
| Added sugars L | 19.8 g | 40% |
| Protein L | 8.1 g | 16% |
| Vitamin A L | 56.5 µg | 6% |
| Vitamin C L | 0.52 mg | 0.6% |
| Vitamin D L | 0.6 µg | 3% |
| Vitamin E L | 5.6 mg | 37% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 0.03 mg | 0.2% |
| Pantothenic acid (B5) L | 0.57 mg | 11% |
| Vitamin B6 L | 0.095 mg | 6% |
| Folate (B9) L | 14.1 µg | 4% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 50.2 mg | 4% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 33.2 mg | 8% |
| Phosphorus L | 136 mg | 11% |
| Potassium L | 179 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.15 mg | 16% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 12.8 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gin the top quarter of bread and baked goods (median 7.8 g)
- Sugars32.7 gbelow the median for bread and baked goods (median 32.8 g)
- Fat26.8 gin the top quarter of bread and baked goods (median 25.8 g)
- Saturated fat2.7 gin the lowest quarter of bread and baked goods (median 5.5 g)
- Sodium316 mgabove the median for bread and baked goods (median 304 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water30.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.97 µg |
|---|
Other components (2)
| Water L | 30.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- TESCO
- Barcode
- 5059697750045
- Quantity
- 200g
- Label serving
- 50 g
- Category
- Bruxelles-style plain waffles
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Egg_ 31%, sugar, rapeseed oil, _wheat_ flour, _lupin_ flour, dried skimmed _milk_, sea salt, emulsifier (sunflower lecithins), flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarRapeseed (canola) oilWheat flourMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufres aux oeufs Cornwall | 476 | 8.1 g | 49.6 g | 26.8 g |
| Classic egg waffles Tesco | 476 | 8.1 g | 49.7 g | 26.8 g |
| Monarc, Frischeiwaffeln Aldi | 476 | 7.7 g | 51.9 g | 25.8 g |
| Waffles Penny | 476 | 8.1 g | 49.6 g | 26.8 g |
| 8 Mini Gaufres aux Œufs Frais Bio Fresh Food Village | 477 | 8.3 g | 33.7 g | 19.2 g |
| Frischei-Waffeln XXL Aldente | 475 | 8.1 g | 50 g | 27 g |
| Gaufres aux oeufs Serebis | 475 | 8.1 g | 49.6 g | 26.8 g |
| Frischei Waffeln Biscoteria | 474 | 8 g | 49.5 g | 26.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg Waffles?
100 g of Egg Waffles has 476 kcal. Serving, 50 g (50 g): about 238 kcal.
How much protein is in Egg Waffles?
Egg Waffles contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 50 g (50 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7.8 g).
How many carbs are in Egg Waffles?
Egg Waffles has 49.7 g of total carbohydrates per 100 g, including 1.7 g of fiber and 32.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Egg Waffles?
Egg Waffles contains 26.8 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Egg Waffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (37% DV), manganese (22% DV), Vitamin B12 (20% DV), copper (16% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg Waffles?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697750045. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Source description: "EGG WAFFLES". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.