Frischei Waffeln
Packaged product Bread and Baked Goods Biscoteria
Frischei Waffeln contains 474 kcal per 100 g. A serving, 21 g (21 g) provides about 100 kcal.
Roughly 51% of its calories come from fat, with 42% from carbohydrates and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (469 kcal per 100 g).
100 g provides 27% of the Daily Value for manganese, 23% of the Daily Value for Vitamin B12 and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 12.6 g | 63% |
| Cholesterol L | 128 mg | 43% |
| Sodium L | 316 mg | 14% |
| Total carbohydrates L | 49.5 g | 18% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 28.8 g | |
| Added sugars L | 24.1 g | 48% |
| Protein L | 8 g | 16% |
| Vitamin A L | 58.4 µg | 6% |
| Vitamin C L | 0.59 mg | 0.7% |
| Vitamin D L | 0.63 µg | 3% |
| Vitamin E L | 2.6 mg | 18% |
| Thiamin (B1) L | 0.074 mg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.049 mg | 0.3% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 16.3 µg | 4% |
| Vitamin B12 L | 0.55 µg | 23% |
| Calcium L | 72.4 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 36.7 mg | 9% |
| Phosphorus L | 164 mg | 13% |
| Potassium L | 220 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 16.8 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 42%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for bread and baked goods (median 7.8 g)
- Fiber2.9 gin the top quarter of bread and baked goods (median 1.7 g)
- Sugars28.8 gin the lowest quarter of bread and baked goods (median 32.8 g)
- Fat26.7 gabove the median for bread and baked goods (median 25.8 g)
- Saturated fat12.6 gin the top quarter of bread and baked goods (median 5.6 g)
- Sodium316 mgabove the median for bread and baked goods (median 310 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water27.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.93 µg |
|---|
Other components (2)
| Water L | 27.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Biscoteria
- Barcode
- 4316268497015
- Quantity
- 250 g
- Label serving
- 21 g
- Category
- Bruxelles-style plain waffles
- Packaging
- Plastic,bag,en:pp-polypropylene
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
32% Hühnervollel, Zucker, Weizen - mehl, Palmfett, Lupinenmehl, getrockneter Glukosesirup, Magermilchpulver, Speisesalz, Emulgator: Lecithine; natürliches Aroma. Das Produkt kann Spuren von Erdnüssen und Schalenfrüchten enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggSugarWheat flourGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafels Thijs | 474 | 8 g | 49 g | 27 g |
| Gaufres aux oeufs Serebis | 475 | 8.1 g | 49.6 g | 26.8 g |
| Frischei-Waffeln XXL Aldente | 475 | 8.1 g | 50 g | 27 g |
| Gaufres poudrées aux œufs Leader Price | 473 | 7.8 g | 51 g | 26 g |
| Frischei-Waffeln - Puderzucker Aldi | 473 | 7.8 g | 52 g | 26 g |
| Gaufres aux oeufs Delhaize | 473 | 7.9 g | 49 g | 27 g |
| Wafels eier mini Aldi | 473 | 7.9 g | 49 g | 27 g |
| Gaufres Molles Poudrées Les Renardises | 472 | 6.6 g | 50 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268497015. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.