Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley
Packaged product Sweets and Desserts Kellogg's
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley contains 182 kcal per 100 g. A serving, 1 sandwich, 95 g (95 g) provides about 173 kcal.
Roughly 43% of its calories come from carbohydrates, with 35% from fat and 22% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 325 kcal per 100 g across 349 products.
100 g provides 13% of the Daily Value for Vitamin B12 and 10% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 580 mg | 25% |
| Total carbohydrates L | 19.8 g | 7% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 2.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 10 g | 20% |
| Vitamin C L | 1 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.11 mg | 8% |
| Vitamin B6 L | 0.05 mg | 3% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 136 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
| Zinc L | 0.4 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 43%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2.1 gbelow the median for sweets and desserts (median 2.2 g)
- Sugars2.8 gin the lowest quarter of sweets and desserts (median 23 g)
- Fat7.1 gin the lowest quarter of sweets and desserts (median 17 g)
- Saturated fat3.1 gin the lowest quarter of sweets and desserts (median 8.1 g)
- Sodium580 mgin the top quarter of sweets and desserts (median 108 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.1 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 179 kcal | 182 kcal |
| Protein | 10.5 g | 10 g |
| Carbohydrates | 22.1 g | 19.8 g |
| Fat | 7.4 g | 7.1 g |
| Fiber | 3.2 g | 2.1 g |
| Sugars | 5.3 g | 2.8 g |
| Sodium | 631 mg | 580 mg |
Product details
- Brand
- Kellogg's
- Barcode
- 0038000131226
- Quantity
- 4, 380g
- Label serving
- 1 Sandwich (95 g)
- Category
- Frozen cakes and pastries
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Egg patty with spinach (eggs, water, spinach, nonfat milk, modified food starch, salt, liquid pepper extract, onion powder, xanthan gum, citric acid, garlic powder, soy lecithin), bagel thin (whole wheat flour, water, enriched flour [wheat flour, malted barley flour, niacin, reduced iron, vitamin B1 (thiamin mononitrate), vitamin B2 (riboflavin), folic acid], sugar, yeast, wheat gluten, cellulose, salt, soybean oil, distilled monoglycerides, calcium propionate [preservative], calcium sulfate, enzymes, ascorbic acid, guar gum), pasteurized process mozzarella cheese (low-moisture mozzarella cheese [part-skim milk, cheese cultures, salt, enzymes], water, cream, sodium phosphate, salt, lactic acid, sorbic acid [preservative]).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: EggMilkSaltOnionGarlicWheat flourCreamSugarYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley?
100 g of Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley has 182 kcal. Serving, 1 sandwich, 95 g (95 g): about 173 kcal.
Is Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley high in protein?
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9.5 g in serving, 1 sandwich, 95 g (95 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley?
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley has 19.8 g of total carbohydrates per 100 g, including 2.1 g of fiber and 2.8 g of sugars.
How much fat is in Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley?
Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
What vitamins and minerals does Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Egg, spinach & cheese medley flatbread breakfast sandwich, egg, spinach & cheese medley?
100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000131226. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2234257. License: CC0 1.0 (U.S. public domain). Source record dated April 9, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.