Calories in Egg sandwich on English muffin, with sausage
Generic food Meals and Dishes
Egg sandwich on English muffin, with sausage contains 264 kcal per 100 g. A typical serving of 1 large (270 g) provides about 713 kcal.
Roughly 56% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for egg/breakfast sandwiches on FoodFactly (266 kcal per 100 g).
100 g provides 43% of the Daily Value for selenium, 26% of the Daily Value for Vitamin B12 and 22% of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 264 kcal | |
| Total fat C | 16.5 g | 21% |
| Saturated fat C | 6.2 g | 31% |
| Cholesterol C | 150 mg | 50% |
| Sodium C | 501 mg | 22% |
| Total carbohydrates C | 16 g | 6% |
| Dietary fiber C | 1.2 g | 4% |
| Total sugars C | 1.8 g | |
| Protein C | 12.9 g | 26% |
| Vitamin A C | 98 µg | 11% |
| Vitamin C C | 0.6 mg | 0.7% |
| Vitamin D C | 1.5 µg | 8% |
| Vitamin E C | 0.93 mg | 6% |
| Vitamin K C | 2.3 µg | 2% |
| Thiamin (B1) C | 0.24 mg | 20% |
| Riboflavin (B2) C | 0.28 mg | 22% |
| Niacin (B3) C | 2.7 mg | 17% |
| Vitamin B6 C | 0.1 mg | 6% |
| Folate (B9) C | 62 µg | 16% |
| Vitamin B12 C | 0.63 µg | 26% |
| Choline C | 98.8 mg | 18% |
| Calcium C | 178 mg | 14% |
| Iron C | 2.1 mg | 12% |
| Magnesium C | 18 mg | 4% |
| Phosphorus C | 186 mg | 15% |
| Potassium C | 165 mg | 4% |
| Zinc C | 1.6 mg | 14% |
| Copper C | 0.067 mg | 7% |
| Selenium C | 23.7 µg | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 24%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gin the top quarter of egg/breakfast sandwiches (median 12 g)
- Sugars1.8 gin the lowest quarter of egg/breakfast sandwiches (median 2.4 g)
- Fat16.5 gabove the median for egg/breakfast sandwiches (median 15 g)
- Saturated fat6.2 gabove the median for egg/breakfast sandwiches (median 4.9 g)
- Sodium501 mgbelow the median for egg/breakfast sandwiches (median 504 mg)
- Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels
- Water52.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6 g |
|---|---|
| Polyunsaturated fat C | 2.8 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.001 g |
| Linoleic acid (omega-6, 18:2) C | 2.4 g |
| SFA 4:0 C | 0.082 g |
| SFA 6:0 C | 0.063 g |
| SFA 8:0 C | 0.041 g |
| SFA 10:0 C | 0.1 g |
| SFA 12:0 C | 0.14 g |
| SFA 14:0 C | 0.47 g |
| SFA 16:0 C | 3.6 g |
| SFA 18:0 C | 1.6 g |
| MUFA 18:1 C | 5.6 g |
| PUFA 18:3 C | 0.14 g |
| PUFA 20:4 C | 0.036 g |
| MUFA 16:1 C | 0.3 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.1 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.009 g |
Carotenoids (6)
| Beta-carotene C | 13 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 161 µg |
| Retinol C | 97 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Water C | 52.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 19 µg |
| Folate, food C | 31 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Egg sandwich on English muffin
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg sandwich on English muffin | 230 | 11.7 g | 20.6 g | 11.2 g |
| Egg sandwich on English muffin, with bacon | 255 | 14.1 g | 18.6 g | 13.7 g |
| Egg sandwich on English muffin, with ham | 222 | 12.2 g | 19.3 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken salad sandwich wrap | 269 | 12.9 g | 17 g | 16.6 g |
| Egg sandwich on white bread, with meat and cheese | 278 | 13.1 g | 17.7 g | 17.2 g |
| McDONALD'S, Sausage McMUFFIN with Egg | 274 | 12.6 g | 17.3 g | 17.8 g |
| Egg sandwich on wheat bread, with meat and cheese | 277 | 13.8 g | 16.5 g | 17.3 g |
| Egg sandwich on wheat bread, with meat | 266 | 12.9 g | 18 g | 15.8 g |
| Egg sandwich on white bread, with meat | 267 | 12.1 g | 19.4 g | 15.6 g |
| Salmon cake sandwich | 279 | 13.9 g | 19.4 g | 15.9 g |
| ON THE BORDER, cheese enchilada | 271 | 11.7 g | 16.2 g | 17.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in egg sandwich on English muffin?
100 g of egg sandwich on English muffin has 264 kcal. 1 large (270 g): about 713 kcal. 1 regular (180 g): about 475 kcal.
Is egg sandwich on English muffin high in protein?
Egg sandwich on English muffin contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 34.8 g in 1 large (270 g). About 20% of its calories come from protein. Compared with other egg/breakfast sandwiches, that is among the highest quarter (median 12 g).
How many carbs are in egg sandwich on English muffin?
Egg sandwich on English muffin has 16 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.8 g of sugars.
How much fat is in egg sandwich on English muffin?
Egg sandwich on English muffin contains 16.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).
What vitamins and minerals does egg sandwich on English muffin contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (43% DV), Vitamin B12 (26% DV), Riboflavin (B2) (22% DV), Thiamin (B1) (20% DV) and choline (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in egg sandwich on English muffin?
100 g contains 501 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 10, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707316. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.