Dusted Yellowfin Sole Fillets
Packaged product Fish and Seafood Lidl
Dusted Yellowfin Sole Fillets contains 160 kcal per 100 g.
Roughly 39% of its calories come from protein, with 34% from fat and 27% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 160 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 354 mg | 15% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.36 g | 0.7% |
| Protein L | 15.6 g | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 27%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.6 gabove the median for fish and seafood (median 15.3 g)
- Fiber0.6 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat6 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.6 gabove the median for fish and seafood (median 0.1 g)
- Sodium354 mgabove the median for fish and seafood (median 292 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 4056489073338
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% Yellowfin Sole (Fish), Rapeseed Oil, Wheat Flour, Wheat Starch, Maize Flour, Salt, Dextrose, Dried Skimmed Milk, Concentrated Lemon Juice, Mustard Flour, Dried Parsley, Flavouring, Whey Protein (Milk), Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilWheat flourSaltMilkYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dusted Yellowfin Sole Fillets?
100 g of Dusted Yellowfin Sole Fillets has 160 kcal.
Is Dusted Yellowfin Sole Fillets high in protein?
Dusted Yellowfin Sole Fillets contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 15.3 g).
How many carbs are in Dusted Yellowfin Sole Fillets?
Dusted Yellowfin Sole Fillets has 10.5 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dusted Yellowfin Sole Fillets?
Dusted Yellowfin Sole Fillets contains 6 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
How much sodium is in Dusted Yellowfin Sole Fillets?
100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489073338. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.