4 Battered Chunky Cod Fillets
Packaged product Fish and Seafood Iceland
4 Battered Chunky Cod Fillets contains 162 kcal per 100 g.
Roughly 35% of its calories come from protein, with 33% from fat and 32% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0.3 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 32%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gbelow the median for fish and seafood (median 16 g)
- Fiber2.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.3 gabove the median for fish and seafood (median 0 g)
- Fat5.8 gin the top quarter of fish and seafood (median 1.3 g)
- Saturated fat0.8 gabove the median for fish and seafood (median 0 g)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482567224
- Category
- Frozen seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pubhouse Battered Alaska Cod Trident Seafoods | 164 | 10.9 g | 15.5 g | 6.4 g |
| Dusted Yellowfin Sole Fillets Lidl | 160 | 15.6 g | 10.5 g | 6 g |
| Haddock Fillets TESCO | 165 | 16.7 g | 11.8 g | 5.5 g |
| Beer battered fish Great Value | 157 | 7.8 g | 23.5 g | 2.5 g |
| Boneless 2 large sea bass fillets Iceland | 168 | 20 g | 0 g | 9.8 g |
| Pub-Style Battered Cod Aquastar | 169 | 12.7 g | 15.5 g | 6.3 g |
| 2 Haddock Fishcakes Marks & Spencer | 169 | 7.7 g | 18.6 g | 6.8 g |
| Atlantic Salmon Fillets Marketside | 170 | 21.4 g | 0 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 4 Battered Chunky Cod Fillets?
100 g of 4 Battered Chunky Cod Fillets has 162 kcal.
Is 4 Battered Chunky Cod Fillets high in protein?
4 Battered Chunky Cod Fillets contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 16 g).
How many carbs are in 4 Battered Chunky Cod Fillets?
4 Battered Chunky Cod Fillets has 12.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 4 Battered Chunky Cod Fillets?
4 Battered Chunky Cod Fillets contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482567224. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.