Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Generic food Bread and Baked Goods
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) contains 421 kcal per 100 g. A typical serving of 1 doughnut, medium, approx 3-3/4" dia (60 g) provides about 253 kcal.
Roughly 49% of its calories come from fat, with 46% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 39% of the Daily Value for Folate (B9), 29% of the Daily Value for selenium and 26% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 421 kcal | |
| Total fat M | 22.7 g | 29% |
| Saturated fat C | 9.5 g | 47% |
| Trans fat C | 0.46 g | |
| Cholesterol C | 30 mg | 10% |
| Sodium M | 316 mg | 14% |
| Total carbohydrates C | 47.9 g | 17% |
| Dietary fiber M | 2.1 g | 8% |
| Total sugars M | 22.8 g | |
| Protein M | 6.1 g | 12% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C M | 1.2 mg | 1% |
| Vitamin D C | 0.1 µg | 0.5% |
| Vitamin E C | 1.4 mg | 10% |
| Vitamin K M | 11.5 µg | 10% |
| Thiamin (B1) M | 0.31 mg | 26% |
| Riboflavin (B2) M | 0.19 mg | 14% |
| Niacin (B3) M | 2.6 mg | 16% |
| Pantothenic acid (B5) M | 0.21 mg | 4% |
| Vitamin B6 M | 0.037 mg | 2% |
| Folate (B9) C | 155 µg | 39% |
| Vitamin B12 C | 0.11 µg | 5% |
| Choline I | 29.1 mg | 5% |
| Calcium M | 101 mg | 8% |
| Iron M | 2.4 mg | 13% |
| Magnesium M | 17 mg | 4% |
| Phosphorus M | 117 mg | 9% |
| Potassium M | 102 mg | 2% |
| Zinc M | 0.61 mg | 6% |
| Copper M | 0.088 mg | 10% |
| Manganese M | 0.31 mg | 13% |
| Selenium M | 15.7 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 46%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gbelow the median for baked products (median 6.7 g)
- Fiber2.1 gbelow the median for baked products (median 2.4 g)
- Sugars22.8 gabove the median for baked products (median 9.5 g)
- Fat22.7 gin the top quarter of baked products (median 11 g)
- Saturated fat9.5 gin the top quarter of baked products (median 2.6 g)
- Sodium316 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water22 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.2 g |
|---|---|
| Polyunsaturated fat C | 3.6 g |
Sugars and starch (7)
| Starch M | 26.4 g |
|---|---|
| Sucrose M | 18.4 g |
| Glucose M | 2.2 g |
| Fructose M | 0.64 g |
| Lactose M | 0 g |
| Maltose M | 1.5 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0.044 g |
|---|---|
| Threonine M | 0.17 g |
| Isoleucine M | 0.24 g |
| Leucine M | 0.44 g |
| Lysine M | 0.19 g |
| Methionine M | 0.093 g |
| Cystine M | 0.11 g |
| Phenylalanine M | 0.28 g |
| Tyrosine M | 0.19 g |
| Valine M | 0.29 g |
| Arginine M | 0.25 g |
| Histidine M | 0.12 g |
| Alanine M | 0.21 g |
| Aspartic acid M | 0.47 g |
| Glutamic acid M | 2.1 g |
| Glycine M | 0.24 g |
| Proline M | 0.71 g |
| Serine M | 0.34 g |
| Hydroxyproline M | 0 g |
Individual fatty acids (47)
| EPA (omega-3, 20:5 n-3) M | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0.008 g |
| ALA (omega-3, 18:3 n-3) M | 0.2 g |
| Linoleic acid (omega-6, 18:2) ? | 3.4 g |
| SFA 4:0 M | 0 g |
| SFA 6:0 M | 0 g |
| SFA 8:0 M | 0.01 g |
| SFA 10:0 M | 0.011 g |
| SFA 12:0 M | 0.12 g |
| SFA 14:0 M | 0.2 g |
| SFA 16:0 M | 7.3 g |
| SFA 18:0 M | 1.6 g |
| SFA 20:0 M | 0.071 g |
| MUFA 18:1 ? | 7.1 g |
| PUFA 18:3 ? | 0.21 g |
| PUFA 20:4 M | 0.002 g |
| SFA 22:0 M | 0.027 g |
| MUFA 14:1 M | 0 g |
| MUFA 16:1 ? | 0.046 g |
| PUFA 18:4 M | 0 g |
| MUFA 20:1 M | 0.047 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) M | 0 g |
| SFA 15:0 M | 0.01 g |
| SFA 17:0 M | 0.022 g |
| SFA 24:0 M | 0.018 g |
| TFA 16:1 t M | 0 g |
| TFA 18:1 t M | 0.34 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t not further defined M | 0.12 g |
| PUFA 18:2 CLAs M | 0.011 g |
| MUFA 24:1 c M | 0 g |
| PUFA 20:2 n-6 c,c M | 0.004 g |
| MUFA 16:1 c M | 0.046 g |
| MUFA 18:1 c M | 6.8 g |
| PUFA 18:2 n-6 c,c M | 3.2 g |
| MUFA 22:1 c M | 0.001 g |
| PUFA 18:3 n-6 c,c,c M | 0.014 g |
| MUFA 17:1 M | 0.007 g |
| PUFA 20:3 ? | 0 g |
| Fatty acids, total trans-monoenoic C | 0.34 g |
| Fatty acids, total trans-polyenoic C | 0.12 g |
| SFA 13:0 M | 0 g |
| MUFA 15:1 M | 0 g |
| PUFA 20:3 n-3 M | 0 g |
| PUFA 20:3 n-6 M | 0 g |
| PUFA 22:4 M | 0.004 g |
Carotenoids (7)
| Beta-carotene C | 3 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 36 µg |
| Retinol C | 5 µg |
| Carotene, alpha C | 1 µg |
| Vitamin D (D2 + D3), International Units C | 3 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Water M | 22 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash M | 1.2 g |
| Theobromine C | 0 mg |
| Energy C | 1,760 kJ |
| Vitamin A, IU C | 23 IU |
| Vitamin K (Dihydrophylloquinone) M | 34.4 µg |
| Folic acid M | 68 µg |
| Folate, food ? | 40 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Doughnuts
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, french crullers, glazed | 412 | 3.1 g | 59.5 g | 18.3 g |
| Doughnuts, yeast-leavened, with creme filling | 361 | 6.4 g | 30 g | 24.5 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Doughnuts, cake-type, plain, chocolate-coated or frosted | 452 | 4.9 g | 51.3 g | 25.3 g |
| Doughnuts, cake-type, plain, sugared or glazed | 426 | 5.2 g | 50.8 g | 22.9 g |
| Doughnuts, cake-type, chocolate, sugared or glazed | 417 | 4.5 g | 57.4 g | 19.9 g |
| Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | 403 | 6.4 g | 44.3 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Keikitos (muffins), Latino bakery item | 467 | 6.8 g | 53.2 g | 25.2 g |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.5 g | 48.6 g | 26.6 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Cookies, chocolate cream covered biscuit sticks | 447 | 10 g | 51.1 g | 22.5 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in doughnuts?
100 g of doughnuts has 421 kcal. 1 doughnut, medium, approx 3-3/4" dia (60 g): about 253 kcal. 1 doughnut hole (13 g): about 55 kcal. 1 oz (28.4 g): about 119 kcal.
How much protein is in doughnuts?
Doughnuts contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 3.7 g in 1 doughnut, medium, approx 3-3/4" dia (60 g). About 6% of its calories come from protein. Compared with other baked products, that is below the median (median 6.7 g).
How many carbs are in doughnuts?
Doughnuts has 47.9 g of total carbohydrates per 100 g, including 2.1 g of fiber and 22.8 g of sugars.
How much fat is in doughnuts?
Doughnuts contains 22.7 g of fat per 100 g, of which 9.5 g is saturated (47% of the Daily Value).
What vitamins and minerals does doughnuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (39% DV), selenium (29% DV), Thiamin (B1) (26% DV), Niacin (B3) (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in doughnuts?
100 g contains 316 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172758. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.