How many calories are in Donut Holes?

100 g of Donut Holes has 423 kcal. Serving, 4 pieces, 52 g (52 g): about 220 kcal.

How much protein is in Donut Holes?

Donut Holes contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 4 pieces, 52 g (52 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 4.4 g).

How many carbs are in Donut Holes?

Donut Holes has 59.6 g of total carbohydrates per 100 g, including 1.9 g of fiber and 36.5 g of sugars.

How much fat is in Donut Holes?

Donut Holes contains 21.2 g of fat per 100 g, of which 9.6 g is saturated (48% of the Daily Value).

What vitamins and minerals does Donut Holes contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Donut Holes?

100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Donut Holes

Packaged product Sweets and Desserts Entenmann's

Donut Holes contains 423 kcal per 100 g. A serving, 4 pieces, 52 g (52 g) provides about 220 kcal.

Roughly 54% of its calories come from carbohydrates, with 43% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).

100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

423kcal per 100 g

3.9 gprotein

59.6 gcarbohydrates

21.2 gfat

220kcal in serving, 4 pieces, 52 g (52 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	423 kcal
Total fat L	21.2 g	27%
Saturated fat L	9.6 g	48%
Trans fat L	0 g
Cholesterol L	10 mg	3%
Sodium L	308 mg	13%
Total carbohydrates L	59.6 g	22%
Dietary fiber L	1.9 g	7%
Total sugars L	36.5 g
Added sugars L	34.6 g	69%
Protein L	3.9 g	8%
Vitamin D L	0 µg	0%
Calcium L	135 mg	10%
Iron L	1.9 mg	11%
Potassium L	87 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 54%
Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gbelow the median for sweets and desserts (median 4.4 g)
Fiber1.9 gabove the median for sweets and desserts (median 1.4 g)
Sugars36.5 gabove the median for sweets and desserts (median 31 g)
Fat21.2 gabove the median for sweets and desserts (median 18 g)
Saturated fat9.6 gabove the median for sweets and desserts (median 6.7 g)
Sodium308 mgabove the median for sweets and desserts (median 254 mg)
Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	6.7 g
Polyunsaturated fat L	2.9 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	423 kcal	423 kcal
Protein	3.9 g	3.9 g
Carbohydrates	57.7 g	59.6 g
Fat	19.2 g	21.2 g
Fiber	0.96 g	1.9 g
Sugars	38.5 g	36.5 g
Sodium	327 mg	308 mg

Product details

Brand: Entenmann's
Barcode: 0072030021867
Label serving: 4 pieces (52 g)
Category: Cakes
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (b1), riboflavin (b2), folic acid], palm oil, water, pumpkin, soybean oil, glycerin, soy flour, egg yolks, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, sodium aluminum sulfate), whey (milk), dextrose, natural & artificial flavors, cornstarch, cinnamon, high fructose corn syrup, salt, corn syrup solids, spices, nonfat milk, food starch-modified, soy lecithin, red 40, yellow 6, mono - and diglycerides, calcium carbonate, polysorbate 60, potassium sorbate (preservative), buttermilk, agar, xanthan gum, cellulose gum, sorbitan monostearate, beta carotene (color), tapioca dextrin, caramel color.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Palm oil Egg Cinnamon Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679797. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Open Food Facts, record 0072030021867. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.