How many calories are in Digestive Health Soft Wholemeal?

100 g of Digestive Health Soft Wholemeal has 233 kcal. Serving, 2 slices, 72 g (72 g): about 168 kcal.

Is Digestive Health Soft Wholemeal high in protein?

Digestive Health Soft Wholemeal contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8.2 g in serving, 2 slices, 72 g (72 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.2 g).

How many carbs are in Digestive Health Soft Wholemeal?

Digestive Health Soft Wholemeal has 46.2 g of total carbohydrates per 100 g, including 7.7 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Digestive Health Soft Wholemeal?

Digestive Health Soft Wholemeal contains 3.8 g of fat per 100 g, of which 0.77 g is saturated (4% of the Daily Value).

What vitamins and minerals does Digestive Health Soft Wholemeal contain?

Per 100 g, the most notable amounts relative to the Daily Value are magnesium (25% DV), Vitamin B6 (23% DV), iron (19% DV) and calcium (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Digestive Health Soft Wholemeal?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Digestive Health Soft Wholemeal

Packaged product Meals and Dishes Tip Top

Digestive Health Soft Wholemeal contains 233 kcal per 100 g. A serving, 2 slices, 72 g (72 g) provides about 168 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).

100 g provides 25% of the Daily Value for magnesium, 23% of the Daily Value for Vitamin B6 and 19% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

11.3 gprotein

46.2 gcarbohydrates

3.8 gfat

168kcal in serving, 2 slices, 72 g (72 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	3.8 g	5%
Saturated fat L	0.77 g	4%
Sodium L	356 mg	15%
Total carbohydrates L	46.2 g	17%
Dietary fiber L	7.7 g	27%
Total sugars L	3.1 g
Added sugars L	0 g	0%
Protein L	11.3 g	23%
Vitamin B6 L	0.38 mg	23%
Calcium L	185 mg	14%
Iron L	3.5 mg	19%
Magnesium L	104 mg	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.3 gin the top quarter of meals and dishes (median 9.2 g)
Fiber7.7 gabove the median for meals and dishes (median 7.1 g)
Sugars3.1 gabove the median for meals and dishes (median 2.5 g)
Fat3.8 gabove the median for meals and dishes (median 2.1 g)
Saturated fat0.77 gin the top quarter of meals and dishes (median 0.4 g)
Sodium356 mgin the lowest quarter of meals and dishes (median 440 mg)
Protein per 100 kcal4.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tip Top
Barcode: 9339423010220
Quantity: 680g
Label serving: 2 slices (72 g)
Category: Wholemeal breads
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Wholemeal Wheat Flour (46%), Water, Whole Grain Wholemeal WISE WHEAT Flour (9%), Modified Tapioca Starch (1412), Wheat Gluten, Baker's Yeast, Vinegar, Canola Oil, lodised Salt, Soy Flour, Vegetable Emulsifiers (472e, 481), Vegetable Gum (412), Wheat Bran, Wheat Germ, Minerals (Iron, Zinc), Vitamins (Vitamin E, Niacin, Vitamin B6, Thiamin, Folic Acid), Processing Aid (Wheat).

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Yeast Vinegar Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9339423010220. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.