Wholemeal Bread
Packaged product Meals and Dishes Warburtons
Wholemeal Bread contains 233 kcal per 100 g. A serving, 1 slice, 44.8 g (44.8 g) provides about 104 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 37.7 g | 14% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 71%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.5 gabove the median for meals and dishes (median 10.3 g)
- Fiber6.5 gbelow the median for meals and dishes (median 6.6 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.7 g)
- Fat2.2 gbelow the median for meals and dishes (median 2.9 g)
- Saturated fat0.45 gbelow the median for meals and dishes (median 0.6 g)
- Sodium377 mgabove the median for meals and dishes (median 376 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Warburtons
- Barcode
- 5010044000251
- Quantity
- 18 Slices, 800g
- Label serving
- 1 slice (44.8 g)
- Category
- Wholemeal breads
- Packaging
- en:ldpe-bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheat Flour, Water, Yeast, Salt, Vegetable Oil (Rapeseed, Sustainable Palm), Wheat Gluten, Emulsifiers: E471, E481, E472e; Soya Flour, Preservative: Calcium Propionate; Flour Treatment Agent: Ascorbic Acid (Vitamin C).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltPalm oilRapeseed (canola) oilWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hovis Nimble Small Wholemeal Sliced Loaf 400G Hovis | 233 | 12.3 g | 37 g | 2.5 g |
| Digestive Health Soft Wholemeal Tip Top | 233 | 11.3 g | 46.2 g | 3.8 g |
| Medium Wholemeal Sainsbury's | 233 | 12 g | 36.8 g | 3 g |
| Farmhouse wholemeal Asda | 232 | 11 g | 38 g | 2.8 g |
| Wholemeal farmhouse bread Waitrose | 232 | 10.8 g | 39.1 g | 1.9 g |
| Liefde en Passie Petit Volkoren Albert Hein | 232 | 12 g | 37 g | 2.5 g |
| Soft Wholemeal Rolls Marks & Spencers | 234 | 10.8 g | 35.7 g | 4.1 g |
| Thick Wholemeal Super Soft Loaf M&S Food | 234 | 11 g | 39.2 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wholemeal Bread?
100 g of Wholemeal Bread has 233 kcal. Serving, 1 slice, 44.8 g (44.8 g): about 104 kcal.
Is Wholemeal Bread high in protein?
Wholemeal Bread contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 4.7 g in serving, 1 slice, 44.8 g (44.8 g). About 20% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10.3 g).
How many carbs are in Wholemeal Bread?
Wholemeal Bread has 37.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Wholemeal Bread?
Wholemeal Bread contains 2.2 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Wholemeal Bread?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010044000251. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.