Danish-Style Wholemeal Bread Loaf
Packaged product Bread and Baked Goods M&S Eat Well
Danish-Style Wholemeal Bread Loaf contains 223 kcal per 100 g. A serving, 1 slice, 27 g (27 g) provides about 60 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 259 kcal per 100 g across 1,840 products.
100 g provides 166% of the Daily Value for Thiamin (B1), 51% of the Daily Value for manganese and 32% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0.056 mg | 0% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 35.5 g | 13% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0.74 µg | 4% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 2 mg | 166% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 3 mg | 19% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 129 µg | 32% |
| Vitamin B12 L | 0.055 µg | 2% |
| Calcium L | 37.9 mg | 3% |
| Iron L | 1.7 mg | 10% |
| Magnesium L | 61.2 mg | 15% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 427 mg | 9% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.22 mg | 24% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7 µg | 13% |
| Iodine L | 23.5 µg | 16% |
| Chloride L | 615 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 68%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.2 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber7.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Sugars1.3 gin the lowest quarter of bread and baked goods (median 3.8 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0.7 gabove the median for bread and baked goods (median 0.6 g)
- Sodium380 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water40.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.81 g |
|---|---|
| Polyunsaturated fat L | 0.58 g |
Sugars and starch (1)
| Starch L | 28.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.007 g |
| ALA (omega-3, 18:3 n-3) L | 0.041 g |
| Linoleic acid (omega-6, 18:2) L | 0.47 g |
Carotenoids (1)
| Beta-carotene L | 3.4 µg |
|---|
Other components (2)
| Water L | 40.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&S Eat Well
- Barcode
- 00541343
- Quantity
- 430 g
- Label serving
- 1 slice (27 g)
- Category
- Sliced breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholemeal Wheatflour · Water · Yeast (Yeast · Vitamin D Yeast) · Chicory Fibre · Fermented Wheatflour · Salt · Wheat Gluten · Soya Flour · Wheatflour* · Palm Oil · Rapeseed Oil · Flour Treatment Agent: Ascorbic Acid (Vitamin C). *Fortified with Calcium, Iron, Vitamins B3, B1 and Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltPalm oilRapeseed (canola) oil
Similar products
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|---|---|---|---|---|
| Czech-slovak Dark Bread Polish Village Bread | 223 | 7.8 g | 42 g | 1.8 g |
| Pan De Molde Sin Corteza Auchan | 223 | 8 g | 40 g | 2.5 g |
| premium uno | 223 | 11.9 g | 37.9 g | 1.4 g |
| Pan ecológico de tritordeum Dehesa el Milagro | 223 | 6.6 g | 47.5 g | 1.5 g |
| Rozs kenyér Jó kenyér | 223 | 8.4 g | 41.4 g | 1.3 g |
| Teljes kiőrlésű toastkenyér private label | 223 | 11 g | 38 g | 1.2 g |
| Dutch Stone Baked Rye Bread Kelderman | 223 | 7.5 g | 44 g | 0.8 g |
| Super Soft Wholemeal medium sliced Trader Joe's | 223 | 13.5 g | 43.2 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00541343. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.