Curly Fries
Packaged product Vegetables Harvest Basket
Curly Fries contains 165 kcal per 100 g. A serving, 100 g (100 g) provides about 165 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (151 kcal per 100 g).
100 g provides 55% of the Daily Value for chloride, 31% of the Daily Value for Vitamin E and 28% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 0.7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 448 mg | 19% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.019 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 0.008 µg | 0% |
| Vitamin C L | 2.4 mg | 3% |
| Vitamin D L | 0.018 µg | 0.1% |
| Vitamin E L | 4.6 mg | 31% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.017 mg | 1% |
| Niacin (B3) L | 1.2 mg | 7% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.28 mg | 17% |
| Folate (B9) L | 29.5 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 6.5 mg | 0.5% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 75.8 mg | 6% |
| Potassium L | 310 mg | 7% |
| Zinc L | 0.24 mg | 2% |
| Copper L | 0.079 mg | 9% |
| Manganese L | 0.21 mg | 9% |
| Selenium L | 5.5 µg | 10% |
| Iodine L | 41.8 µg | 28% |
| Chloride L | 1,258 mg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the top quarter of vegetables (median 2.5 g)
- Fiber2.9 gabove the median for vegetables (median 2.5 g)
- Fat5.9 gabove the median for vegetables (median 4.7 g)
- Saturated fat0.7 gabove the median for vegetables (median 0.5 g)
- Sodium448 mgin the top quarter of vegetables (median 60 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.8 g |
|---|---|
| Polyunsaturated fat L | 9.6 g |
Sugars and starch (1)
| Starch L | 20.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.045 g |
| Linoleic acid (omega-6, 18:2) L | 9.6 g |
Carotenoids (1)
| Beta-carotene L | 25.8 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Harvest Basket
- Barcode
- 20724733
- Quantity
- 400g
- Label serving
- 100 g
- Category
- Frozen potato fries
- Packaging
- Tray
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
80% potatoes, 8% sunflower oil, wheat flour, maize starch, spices (chilli, paprika, cayenne pepper, cumin, black pepper, turmeric), rice flour, salt, garlic powder, onion powder, yeast extract, raising agent: diphosphates, dextrose, anti-caking agent: silicon dioxide, paprika extract, black pepper extract,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSunflower oilWheat flourRiceSaltGarlicOnionYeast
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|---|---|---|---|---|
| Frites au four l'allumette Findus | 165 | 2.7 g | 27 g | 4.7 g |
| Mixed root vegetable fries Strong Roots | 165 | 2.1 g | 17.5 g | 8.5 g |
| Côté Brasserie McCain | 165 | 2.5 g | 23 g | 6 g |
| Frites au Four L'Allumette Findus | 165 | 2.7 g | 27 g | 4.7 g |
| Frites épicées extra croustillantes Compliments | 165 | 2.4 g | 23.5 g | 7.1 g |
| Spicy Coated fries Irrésistibles | 165 | 2.4 g | 23.5 g | 7.1 g |
| Frites classique Just au four McCain | 166 | 2.5 g | 27 g | 4.5 g |
| Western Frites Smokey-BBQ-Style McCain | 166 | 3 g | 25 g | 5.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Curly Fries?
100 g of Curly Fries has 165 kcal. Serving, 100 g (100 g): about 165 kcal.
How much protein is in Curly Fries?
Curly Fries contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 2.5 g).
How many carbs are in Curly Fries?
Curly Fries has 23.5 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Curly Fries?
Curly Fries contains 5.9 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Curly Fries contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (55% DV), Vitamin E (31% DV), iodine (28% DV), Vitamin B6 (17% DV) and Pantothenic acid (B5) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Curly Fries?
100 g contains 448 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20724733. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.