Crushed seeds, pomegranate
Packaged product Nuts and Seeds Khaas
Crushed seeds, pomegranate contains 68 kcal per 100 g. A serving, 3 approx, 100 g (100 g) provides about 68 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 17 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 6 mg | 7% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars17 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat0 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium3 mgbelow the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pomegranate seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bohnen - Junge große Bohnen Stollenwerk | 74 | 5.9 g | 9 g | 4 g |
| Pinto Beans No Salt Added Beans H-E-B | 77 | 4.6 g | 14.6 g | 0 g |
| Wheat Kora Georgia | 78 | 12.6 g | 21 g | 2.5 g |
| Organic Pomegranate Seeds Trader Joe's | 80 | 2 g | 19 g | 1 g |
| Pinto beans no sal added Organics | 85 | 5.4 g | 15.4 g | 0 g |
| Maize Packaging Kora Georgia | 86 | 3.3 g | 18.7 g | 1.4 g |
| Sonnen Mais Ernte Krone | 89 | 2.9 g | 12 g | 2.4 g |
| Chia pod The Chia Co | 96 | 1.8 g | 8.2 g | 5.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crushed seeds, pomegranate?
100 g of Crushed seeds, pomegranate has 68 kcal. Serving, 3 approx, 100 g (100 g): about 68 kcal.
How much protein is in Crushed seeds, pomegranate?
Crushed seeds, pomegranate contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 approx, 100 g (100 g). About 6% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Crushed seeds, pomegranate?
Crushed seeds, pomegranate has 17 g of total carbohydrates per 100 g, including 1 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crushed seeds, pomegranate?
Crushed seeds, pomegranate contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Crushed seeds, pomegranate?
100 g contains 3 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018436300060. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.