How many calories are in Crunchy Panko Fish Sticks?

100 g of Crunchy Panko Fish Sticks has 218 kcal. Serving, 3 stick, 78 g (78 g): about 170 kcal.

Is Crunchy Panko Fish Sticks high in protein?

Crunchy Panko Fish Sticks contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 3 stick, 78 g (78 g). About 19% of its calories come from protein.

How many carbs are in Crunchy Panko Fish Sticks?

Crunchy Panko Fish Sticks has 21.8 g of total carbohydrates per 100 g, including 2.6 g of fiber and 2.6 g of sugars.

How much fat is in Crunchy Panko Fish Sticks?

Crunchy Panko Fish Sticks contains 10.3 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).

How much sodium is in Crunchy Panko Fish Sticks?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Panko Fish Sticks

Packaged product Fish and Seafood Gorton's

Crunchy Panko Fish Sticks contains 218 kcal per 100 g. A serving, 3 stick, 78 g (78 g) provides about 170 kcal.

Roughly 42% of its calories come from fat, with 39% from carbohydrates and 19% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

218kcal per 100 g

10.3 gprotein

21.8 gcarbohydrates

10.3 gfat

170kcal in serving, 3 stick, 78 g (78 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	218 kcal
Total fat L	10.3 g	13%
Saturated fat L	0.64 g	3%
Trans fat L	0 g
Cholesterol L	26 mg	9%
Sodium L	385 mg	17%
Total carbohydrates L	21.8 g	8%
Dietary fiber L	2.6 g	9%
Total sugars L	2.6 g
Added sugars L	1.3 g	3%
Protein L	10.3 g	21%
Vitamin D L	0 µg	0%
Calcium L	13 mg	1%
Iron L	0 mg	0%
Potassium L	229 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 39%
Fat 42%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	5.8 g
Polyunsaturated fat L	2.6 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	218 kcal	218 kcal
Protein	10.3 g	10.3 g
Carbohydrates	21.8 g	21.8 g
Fat	10.3 g	10.3 g
Fiber	2.6 g	2.6 g
Sugars	2.6 g	2.6 g
Sodium	385 mg	385 mg

Product details

Brand: Gorton's
Barcode: 0044400104302
Label serving: 3 stick (78 g)
Category: Frozen seafood
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Alaskan pollock, wheat flour, canola oil, water, less than 2% of: yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavoring.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Sugar Salt Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2577366. License: CC0 1.0 (U.S. public domain). Source record dated June 5, 2023. Imported November 6, 2026.
Open Food Facts, record 0044400104302. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.