How many calories are in Crunchy panko breadcrumbs cod fish sticks?

100 g of Crunchy panko breadcrumbs cod fish sticks has 241 kcal. Serving, 4 sticks, 112 g (112 g): about 270 kcal.

How much protein is in Crunchy panko breadcrumbs cod fish sticks?

Crunchy panko breadcrumbs cod fish sticks contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 11 g in serving, 4 sticks, 112 g (112 g). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Crunchy panko breadcrumbs cod fish sticks?

Crunchy panko breadcrumbs cod fish sticks has 23.2 g of total carbohydrates per 100 g, including 2.7 g of fiber and 1.8 g of sugars.

How much fat is in Crunchy panko breadcrumbs cod fish sticks?

Crunchy panko breadcrumbs cod fish sticks contains 11.6 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).

How much sodium is in Crunchy panko breadcrumbs cod fish sticks?

100 g contains 455 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy panko breadcrumbs cod fish sticks

Packaged product Fish and Seafood Gorton's

Crunchy panko breadcrumbs cod fish sticks contains 241 kcal per 100 g. A serving, 4 sticks, 112 g (112 g) provides about 270 kcal.

Roughly 44% of its calories come from fat, with 39% from carbohydrates and 17% from protein (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

241kcal per 100 g

9.8 gprotein

23.2 gcarbohydrates

11.6 gfat

270kcal in serving, 4 sticks, 112 g (112 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	241 kcal
Total fat L	11.6 g	15%
Saturated fat L	0.89 g	4%
Trans fat L	0 g
Cholesterol L	13 mg	4%
Sodium L	455 mg	20%
Total carbohydrates L	23.2 g	8%
Dietary fiber L	2.7 g	10%
Total sugars L	1.8 g
Added sugars L	0.9 g	2%
Protein L	9.8 g	20%
Vitamin D L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0 mg	0%
Potassium L	161 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 39%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9.8 gin the lowest quarter of fish and seafood (median 15.2 g)
Fiber2.7 gin the top quarter of fish and seafood (median 0 g)
Sugars1.8 gin the top quarter of fish and seafood (median 0 g)
Fat11.6 gin the top quarter of fish and seafood (median 1.5 g)
Saturated fat0.89 gin the top quarter of fish and seafood (median 0.1 g)
Sodium455 mgabove the median for fish and seafood (median 296 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	7.1 g
Polyunsaturated fat L	3.1 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	235 kcal	241 kcal
Protein	9.4 g	9.8 g
Carbohydrates	23.5 g	23.2 g
Fat	11.8 g	11.6 g
Fiber	2.7 g	2.7 g
Sugars	2.4 g	1.8 g
Sodium	459 mg	455 mg

Product details

Brand: Gorton's
Barcode: 0044400138307
Label serving: 4 STICKS (112 g)
Category: Frozen seafood
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cod fillets, breadcrumb coating, vegetable oil. cod fillets cod, sodium tripolyphosphate (to retain fish moisture). breadcrumb coating wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor. vegetable oil canola and/or soybean oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt Palm oil Onion Yeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2679428. License: CC0 1.0 (U.S. public domain). Source record dated September 21, 2020. Imported November 6, 2026.
Open Food Facts, record 0044400138307. License: ODbL 1.0 (Open Food Facts). Source record dated February 12, 2023. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.