Crunchy fish fillets
Packaged product Fish and Seafood Roundy's
Crunchy fish fillets contains 214 kcal per 100 g. A serving, 2 fillets, 112 g (112 g) provides about 240 kcal.
Roughly 43% of its calories come from carbohydrates, with 37% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 31 mg | 10% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.89 g | |
| Protein L | 10.7 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 43%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the lowest quarter of fish and seafood (median 15.3 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat1.3 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium518 mgin the top quarter of fish and seafood (median 292 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 10.7 g | 10.7 g |
| Carbohydrates | 23.2 g | 23.2 g |
| Fat | 8.9 g | 8.9 g |
| Fiber | 0.9 g | 0.9 g |
| Sugars | 0.89 g | 0.89 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Roundy's
- Barcode
- 0011150570091
- Label serving
- 2 FILLETS (112 g)
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaska pollock, wheat flour, water, vegetable oil (canola, cottonseed, and/or soybean), modified corn starch, contains 2% or less of: salt, natural flavors, sugar, yeast, nonfat milk, whey, leavening (sodium aluminum phosphate, sodium bicarbonate), sodium tripolyphosphate (to retain moisture).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarYeastMilkSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lemon crumbed fish Shore mariner | 214 | 10.8 g | 19.2 g | 10.1 g |
| Wild pacific rockfish fillet Fishpeople Inc | 214 | 44.3 g | 0 g | 3.6 g |
| Sea cuisine, salmon skewers, sweet sriracha rubbed Sea Cuisine | 214 | 19.6 g | 3.6 g | 13.4 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
| Nordica Style Precooked Breaded Fish Fillet High Liner Foods (Usa) Incorporated | 214 | 9.8 g | 19.6 g | 10.7 g |
| Butter herb hand-seasoned atlantic salmon fillets C. Wright & Co. | 214 | 17.9 g | 0.71 g | 15 g |
| Crumbed fish fillets Woolworths | 214 | 12.4 g | 20.7 g | 8.6 g |
| Cruncy fish Vento di Mare | 215 | 11 g | 20.3 g | 9.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy fish fillets?
100 g of Crunchy fish fillets has 214 kcal. Serving, 2 fillets, 112 g (112 g): about 240 kcal.
Is Crunchy fish fillets high in protein?
Crunchy fish fillets contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 12 g in serving, 2 fillets, 112 g (112 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.3 g).
How many carbs are in Crunchy fish fillets?
Crunchy fish fillets has 23.2 g of total carbohydrates per 100 g, including 0.9 g of fiber and 0.89 g of sugars.
How much fat is in Crunchy fish fillets?
Crunchy fish fillets contains 8.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Crunchy fish fillets?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1935876. License: CC0 1.0 (U.S. public domain). Source record dated December 31, 2017. Imported November 6, 2026.
- Open Food Facts, record 0011150570091. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.