Cruncy fish
Packaged product Fish and Seafood Vento di Mare
Cruncy fish contains 215 kcal per 100 g.
Roughly 41% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 0.8 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the lowest quarter of fish and seafood (median 15.2 g)
- Fiber1.3 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gin the top quarter of fish and seafood (median 0 g)
- Fat9.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.7 gabove the median for fish and seafood (median 0.1 g)
- Sodium520 mgin the top quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Vento di Mare
- Barcode
- 8032505818899
- Quantity
- 300 g
- Category
- Frozen seafood
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten Free Herb Crushed Fish Filet Ian's | 215 | 9.2 g | 24.6 g | 7.7 g |
| Breaded fish fillets 365 Whole Foods Market | 215 | 13.1 g | 16.2 g | 10.8 g |
| Salmon Melt In The Middle Fishcakes Aldi Deluxe | 215 | 8.6 g | 19 g | 12 g |
| souther blue whiting Birds eye | 215 | 12.7 g | 21.1 g | 8.7 g |
| Crumbed fish fillets Woolworths | 214 | 12.4 g | 20.7 g | 8.6 g |
| Butter herb hand-seasoned atlantic salmon fillets C. Wright & Co. | 214 | 17.9 g | 0.71 g | 15 g |
| Nordica Style Precooked Breaded Fish Fillet High Liner Foods (Usa) Incorporated | 214 | 9.8 g | 19.6 g | 10.7 g |
| Gorton's, fish tenders, original batter Gorton's | 214 | 8.2 g | 20.4 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8032505818899. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.