How many calories are in Crispy Grilled Cheese On Sourdough?

100 g of Crispy Grilled Cheese On Sourdough has 520 kcal. Serving, 1 sandwich, 143 g (143 g): about 744 kcal.

Is Crispy Grilled Cheese On Sourdough high in protein?

Crispy Grilled Cheese On Sourdough contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 30 g in serving, 1 sandwich, 143 g (143 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).

How many carbs are in Crispy Grilled Cheese On Sourdough?

Crispy Grilled Cheese On Sourdough has 47 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Grilled Cheese On Sourdough?

Crispy Grilled Cheese On Sourdough contains 27 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).

What vitamins and minerals does Crispy Grilled Cheese On Sourdough contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crispy Grilled Cheese On Sourdough?

100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Grilled Cheese On Sourdough

Packaged product Meals and Dishes STARBUCKS

Crispy Grilled Cheese On Sourdough contains 520 kcal per 100 g. A serving, 1 sandwich, 143 g (143 g) provides about 744 kcal.

Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.

100 g provides 32% of the Daily Value for calcium and 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

520kcal per 100 g

21 gprotein

47 gcarbohydrates

27 gfat

744kcal in serving, 1 sandwich, 143 g (143 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	27 g	35%
Saturated fat L	16 g	80%
Trans fat L	1 g
Cholesterol L	70 mg	23%
Sodium L	1,040 mg	45%
Total carbohydrates L	47 g	17%
Dietary fiber L	4 g	14%
Total sugars L	1 g
Added sugars L	0 g	0%
Protein L	21 g	42%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	414 mg	32%
Iron L	3.1 mg	17%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	167 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 37%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the top quarter of meals and dishes (median 10 g)
Fiber4 gin the top quarter of meals and dishes (median 1.8 g)
Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
Fat27 gin the top quarter of meals and dishes (median 8.3 g)
Saturated fat16 gin the top quarter of meals and dishes (median 2.7 g)
Sodium1,040 mgin the top quarter of meals and dishes (median 433 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: STARBUCKS
Barcode: 0762111369949
Label serving: 1 sandwich (143 g)
Category: Grilled sandwich
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SOURDOUGH BISTRO BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE GRAIN RYF FLOUR, SALT, WHEAT, STARCH. YEAST, MALTED BARLEY FLOUR. ENZYMES), GARLIC CHEESE BUTTER BLEND (CHEDDAR CHEESE [PASTEURIZED MILK,, CHEESE CULTURE, SALT, ENZYMES], BUTTER [PASTEURIZED CREAM, SALTJ, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE, CULTURE, ENZYMES], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES],, WATER, DEHYDRATED GARLIC), PARMESAN CHEESE BUTTER SPREAD (PARMESAN CHEESE [PARMESAN CHEESE (PASTEURIZED, MILK, CHEESE CULTURE, SALT, ENZYMES). POWDERED CELLULOSE (ANTI-CAKING AGENT)], CANOLA OIL, UNSALIED BUTTER, [PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID)J)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Salt Yeast Butter Garlic Rapeseed (canola) oil Cream Milk

Source of the nutrition information

Open Food Facts, record 0762111369949. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Source description: "CRISPY GRILLED CHEESE ON SOURDOUGH". Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.