Crispy Grilled Cheese On Sourdough
Packaged product Meals and Dishes STARBUCKS
Crispy Grilled Cheese On Sourdough contains 520 kcal per 100 g. A serving, 1 sandwich, 143 g (143 g) provides about 744 kcal.
Roughly 47% of its calories come from fat, with 37% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 235 kcal per 100 g across 22,805 products.
100 g provides 32% of the Daily Value for calcium and 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 520 kcal | |
| Total fat L | 27 g | 35% |
| Saturated fat L | 16 g | 80% |
| Trans fat L | 1 g | |
| Cholesterol L | 70 mg | 23% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 414 mg | 32% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 167 mg | 4% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 37%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of meals and dishes (median 9.8 g)
- Fiber4 gin the top quarter of meals and dishes (median 1.6 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat27 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat16 gin the top quarter of meals and dishes (median 2.8 g)
- Sodium1,040 mgin the top quarter of meals and dishes (median 403 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- STARBUCKS
- Barcode
- 0762111369949
- Label serving
- 1 sandwich (143 g)
- Category
- grilled-sandwich
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SOURDOUGH BISTRO BREAD (UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON,, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE GRAIN RYF FLOUR, SALT, WHEAT, STARCH. YEAST, MALTED BARLEY FLOUR. ENZYMES), GARLIC CHEESE BUTTER BLEND (CHEDDAR CHEESE [PASTEURIZED MILK,, CHEESE CULTURE, SALT, ENZYMES], BUTTER [PASTEURIZED CREAM, SALTJ, PARMESAN CHEESE [PASTEURIZED MILK, SALT, CHEESE, CULTURE, ENZYMES], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES],, WATER, DEHYDRATED GARLIC), PARMESAN CHEESE BUTTER SPREAD (PARMESAN CHEESE [PARMESAN CHEESE (PASTEURIZED, MILK, CHEESE CULTURE, SALT, ENZYMES). POWDERED CELLULOSE (ANTI-CAKING AGENT)], CANOLA OIL, UNSALIED BUTTER, [PASTEURIZED CREAM, NATURAL FLAVOR (LACTIC ACID)J)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourButterMilkGarlicYeastCream
Frequently asked questions
How many calories are in Crispy Grilled Cheese On Sourdough?
100 g of Crispy Grilled Cheese On Sourdough has 520 kcal. Serving, 1 sandwich, 143 g (143 g): about 744 kcal.
Is Crispy Grilled Cheese On Sourdough high in protein?
Crispy Grilled Cheese On Sourdough contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 30 g in serving, 1 sandwich, 143 g (143 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 9.8 g).
How many carbs are in Crispy Grilled Cheese On Sourdough?
Crispy Grilled Cheese On Sourdough has 47 g of total carbohydrates per 100 g, including 4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Grilled Cheese On Sourdough?
Crispy Grilled Cheese On Sourdough contains 27 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
What vitamins and minerals does Crispy Grilled Cheese On Sourdough contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (32% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Grilled Cheese On Sourdough?
100 g contains 1,040 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0762111369949. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.
Last updated: . Source description: "CRISPY GRILLED CHEESE ON SOURDOUGH". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.