How many calories are in Crispy Chicken Tenders?

100 g of Crispy Chicken Tenders has 210 kcal. Serving, 1 portion, 139 g (139 g): about 292 kcal.

Is Crispy Chicken Tenders high in protein?

Crispy Chicken Tenders contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 24.5 g in serving, 1 portion, 139 g (139 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 15.1 g).

How many carbs are in Crispy Chicken Tenders?

Crispy Chicken Tenders has 16.3 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crispy Chicken Tenders?

Crispy Chicken Tenders contains 7.8 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).

How much sodium is in Crispy Chicken Tenders?

100 g contains 355 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy Chicken Tenders

Packaged product Bread and Baked Goods Tesco

Crispy Chicken Tenders contains 210 kcal per 100 g. A serving, 1 portion, 139 g (139 g) provides about 292 kcal.

Roughly 34% of its calories come from protein, with 34% from fat and 32% from carbohydrates (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

210kcal per 100 g

17.6 gprotein

16.3 gcarbohydrates

7.8 gfat

292kcal in serving, 1 portion, 139 g (139 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	210 kcal
Total fat L	7.8 g	10%
Saturated fat L	1.2 g	6%
Sodium L	355 mg	15%
Total carbohydrates L	16.3 g	6%
Dietary fiber L	1.7 g	6%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	17.6 g	35%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 32%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein17.6 gin the top quarter of bread and baked goods (median 15.1 g)
Fiber1.7 gin the top quarter of bread and baked goods (median 1.2 g)
Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
Fat7.8 gin the lowest quarter of bread and baked goods (median 9.7 g)
Saturated fat1.2 gbelow the median for bread and baked goods (median 1.4 g)
Sodium355 mgbelow the median for bread and baked goods (median 440 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Product details

Brand: Tesco
Barcode: 5059697756108
Label serving: 1 portion (139 g)
Category: Breaded chicken
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chicken Breast Inner Fillet (58%), Wheat Flour [Wheat Flour. Calcium Carbonate, Iron, Niacin, Thiamin], Water, Rapeseed Oil, Durum Wheat Semolina, Wheat Gluten, Wheat Starch, Rice Flour, Salt, Yeast, Cornflour, Sugar, Dextrose, Yeast Extract, Onion Powder, Garlic Powder, Paprika, Black Pepper, White Pepper, Colour (Paprika Extract), Sage, Flour Treatment Agent (Ascorbic Acid). Made using British and EU chicken. Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold. Although every care has been taken to remove bones,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Rapeseed (canola) oil Rice Salt Yeast Sugar Onion Garlic

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Chicken tenders piri piri WAHID	210	16 g	21 g	6.8 g
Filets de poitrine de poulet Flamingo	210	14 g	19 g	9 g
Pepper tenders Oumaty	210	12.7 g	12.4 g	11.9 g
Chicken Burger Americana	210	16 g	15 g	9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697756108. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.