Crispy Breaded Chicken Tenders
Packaged product Bread and Baked Goods Marks & Spencer
Crispy Breaded Chicken Tenders contains 213 kcal per 100 g. A serving, 300 g (300 g) provides about 639 kcal.
Roughly 45% of its calories come from fat, with 31% from protein and 24% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 31% of the Daily Value for chloride, 31% of the Daily Value for Niacin (B3) and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 67.3 mg | 22% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0.93 g | 2% |
| Protein L | 16.1 g | 32% |
| Vitamin A L | 27.3 µg | 3% |
| Vitamin C L | 0.052 mg | 0.1% |
| Vitamin D L | 0.89 µg | 4% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.095 mg | 8% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 4.9 mg | 31% |
| Pantothenic acid (B5) L | 0.7 mg | 14% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 8.2 µg | 2% |
| Vitamin B12 L | 0.3 µg | 12% |
| Calcium L | 16.2 mg | 1% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 41.5 mg | 10% |
| Phosphorus L | 169 mg | 14% |
| Potassium L | 296 mg | 6% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.082 mg | 9% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 5.9 µg | 11% |
| Iodine L | 22.3 µg | 15% |
| Chloride L | 715 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 24%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.1 gabove the median for bread and baked goods (median 15.2 g)
- Fiber1.6 gabove the median for bread and baked goods (median 1.3 g)
- Sugars1.3 gabove the median for bread and baked goods (median 1 g)
- Fat10.5 gabove the median for bread and baked goods (median 9.6 g)
- Saturated fat0.8 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium372 mgbelow the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
- Water45.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8 g |
|---|---|
| Polyunsaturated fat L | 3.8 g |
Sugars and starch (1)
| Starch L | 14.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.022 g |
| ALA (omega-3, 18:3 n-3) L | 0.76 g |
| Linoleic acid (omega-6, 18:2) L | 3 g |
Carotenoids (1)
| Beta-carotene L | 0.6 µg |
|---|
Other components (2)
| Water L | 45.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00894418
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Breaded chicken
- Packaging
- Plastic,fresh,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Blanc de poulet (58%) - Farine de _blé_ (contient _Gluten_) (avec Farine de blé, Carbonate de calcium, Fer, Niacine, Thiamine) - Eau (9%) - Huile de colza - Farine de riz - _Gluten_ de _blé_ - Sel - Sucre - Amidon de _blé_ (contient _Gluten_) - Bouillon de Poulet (Os de poulet - Eau - Sel) - Levure - Huile de tournesol - Ail déshydraté - Oignons déshydratés - Vinaigre - Jus de citron concentré - Extrait de levure - Agent de traitement de la farine : acide ascorbique - Poivre blanc moulu - Sauge déshydratée.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilRiceSaltSugarYeastSunflower oilGarlicOnionVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias De Pollo Carrefour | 213 | 16 g | 16 g | 9.4 g |
| Filety z piersi kurczaka Drosed | 213 | 16 g | 12 g | 11 g |
| Southern Fried Chicken Tenders M&S Food | 213 | 16.4 g | 13.8 g | 9.8 g |
| Breaded Mini Fillets Teaco | 212 | 17.7 g | 17.3 g | 7.7 g |
| Crousti tenders Père Dodu | 212 | 17 g | 19 g | 7.2 g |
| Irish chicken marylands Dunnes Stores | 212 | 25 g | 12 g | 7.6 g |
| Pané de poulet & son sachet de sauce crème & fines herbes Père Dodu | 212 | 17 g | 15 g | 9 g |
| Pane de poulet Père Dodu | 212 | 17 g | 15 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Breaded Chicken Tenders?
100 g of Crispy Breaded Chicken Tenders has 213 kcal. Serving, 300 g (300 g): about 639 kcal.
Is Crispy Breaded Chicken Tenders high in protein?
Crispy Breaded Chicken Tenders contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 48.3 g in serving, 300 g (300 g). About 31% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 15.2 g).
How many carbs are in Crispy Breaded Chicken Tenders?
Crispy Breaded Chicken Tenders has 12.7 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Breaded Chicken Tenders?
Crispy Breaded Chicken Tenders contains 10.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crispy Breaded Chicken Tenders contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Niacin (B3) (31% DV), manganese (21% DV), Vitamin E (19% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Breaded Chicken Tenders?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00894418. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.