Breaded Mini Fillets
Packaged product Bread and Baked Goods Teaco
Breaded Mini Fillets contains 212 kcal per 100 g. A serving, 148 g (148 g) provides about 314 kcal.
Roughly 34% of its calories come from protein, with 33% from fat and 33% from carbohydrates (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (219 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 0.74 g | 4% |
| Sodium L | 162 mg | 7% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.004 g | 0% |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 33%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of bread and baked goods (median 16 g)
- Fiber1.4 gabove the median for bread and baked goods (median 1.3 g)
- Sugars1.5 gabove the median for bread and baked goods (median 1 g)
- Fat7.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Saturated fat0.74 gin the lowest quarter of bread and baked goods (median 1.4 g)
- Sodium162 mgin the lowest quarter of bread and baked goods (median 351 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Teaco
- Barcode
- 5051898684457
- Label serving
- 148 g
- Category
- Breaded chicken
- Packaging
- en:mixed-plastic-film-film,en:pp-tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (64%). Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Wheat Gluten, Wheat Starch, Salt, Yeast Extract, Sugar, Yeast, Garlic Powder, Onion Powder, Paprika, Sourdough Culture (Wheat), White Pepper, Sunflower Oil, Sage, Cider Vinegar, Flavouring. Made using British and EU chicken. Allergy Advice For allergens, including cereals containing gluten, see Ingredients in bold. Caution This product contains raw meat. Although every care has been taken to remove bones, some may remain. For more information about our strict welfare and quality standards visit tescopic.com Recycling CLEAN TRAY Recycle FILM Don't Recycle nce intake of an al) **When cooked typically weighs 296g UK(NI) ZU028 EC JPG2196775_07 5051898 684457">
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltSunflower oilRapeseed (canola) oilWheat flourGarlicOnionYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Irish chicken marylands Dunnes Stores | 212 | 25 g | 12 g | 7.6 g |
| Takeaway hot and spicy chicken strips Morrisons | 212 | 16.6 g | 16 g | 8.8 g |
| Crispy Breaded Chicken Tenders Marks & Spencer | 213 | 16.1 g | 12.7 g | 10.5 g |
| Southern Fried Chicken Tenders M&S Food | 213 | 16.4 g | 13.8 g | 9.8 g |
| Chicken Breast Fillet Strips Hoisin Iceland | 214 | 15.7 g | 16.8 g | 9 g |
| Southern Fried Chicken Dunnes Stores | 214 | 21 g | 17 g | 7.5 g |
| Crispy Chicken Strips Kroger | 214 | 14.3 g | 21.4 g | 7.1 g |
| Chicken nuggets America's Choice | 214 | 10.7 g | 15.5 g | 11.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Mini Fillets?
100 g of Breaded Mini Fillets has 212 kcal. Serving, 148 g (148 g): about 314 kcal.
Is Breaded Mini Fillets high in protein?
Breaded Mini Fillets contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 26.2 g in serving, 148 g (148 g). About 34% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 16 g).
How many carbs are in Breaded Mini Fillets?
Breaded Mini Fillets has 17.3 g of total carbohydrates per 100 g, including 1.4 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Mini Fillets?
Breaded Mini Fillets contains 7.7 g of fat per 100 g, of which 0.74 g is saturated (4% of the Daily Value).
How much sodium is in Breaded Mini Fillets?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898684457. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.