Creamy four cheese with vermicelli
Packaged product Grains and Pasta uncle Ben's
Creamy four cheese with vermicelli contains 96 kcal per 100 g. A serving, 1 pouch, 240 g (240 g) provides about 230 kcal.
Roughly 72% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 16% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 271 mg | 12% |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 0.42 g | |
| Protein L | 1.7 g | 3% |
| Vitamin A L | 18.6 µg | 2% |
| Vitamin C L | 0.8 mg | 0.9% |
| Thiamin (B1) L | 0 mg | 0% |
| Niacin (B3) L | 2.5 mg | 16% |
| Folate (B9) L | 21 µg | 5% |
| Calcium L | 12 mg | 0.9% |
| Iron L | 0.33 mg | 2% |
| Potassium L | 21 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 72%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.7 gin the lowest quarter of grains and pasta (median 6.7 g)
- Fiber0.4 gin the lowest quarter of grains and pasta (median 2.2 g)
- Sugars0.42 gin the lowest quarter of grains and pasta (median 1.8 g)
- Fat2.1 gbelow the median for grains and pasta (median 2.6 g)
- Saturated fat0.42 gabove the median for grains and pasta (median 0.35 g)
- Sodium271 mgbelow the median for grains and pasta (median 417 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 19 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 96 kcal | 96 kcal |
| Protein | 1.7 g | 1.7 g |
| Carbohydrates | 16.7 g | 16.7 g |
| Fat | 2.1 g | 2.1 g |
| Fiber | 0.4 g | 0.4 g |
| Sugars | 0.42 g | 0.42 g |
| Sodium | 271 mg | 394 mg |
Product details
- Brand
- uncle Ben's
- Barcode
- 0054800207626
- Quantity
- 320g
- Label serving
- 1 POUCH (240 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, parboiled long grain rice, vermicelli pasta (durum wheat semolina, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil; less than 2% of: modified tapioca starch, salt, corn maltodextrin, buttermilk*, palm oil, whey*, reduced lactose whey*, corn syrup solids, natural flavor (includes pork gelatin), sunflower oil, cheddar / blue / parmesan / romano cheese powder (cultured milk, salt, enzymes), guar gum, yeast extract, xanthan gum, onion*, mono and diglycerides, spice, turmeric extract (color), annatto extract (color), l-arginine, enrichment (iron phosphate, niacinamide, thiamine mononitrate, folic acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceRapeseed (canola) oilSaltPalm oilSunflower oilYeastOnion
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2502208. License: CC0 1.0 (U.S. public domain). Source record dated February 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0054800207626. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.