Creamy dill salmon with asparagus
Packaged product Meals and Dishes Nutrisystem
Creamy dill salmon with asparagus contains 73 kcal per 100 g. A serving, 289 g (289 g) provides about 210 kcal.
Roughly 43% of its calories come from protein, with 32% from carbohydrates and 24% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 119 kcal per 100 g across 130 products.
100 g provides 24% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 15.6 mg | 5% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 6.2 g | 2% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.3 g | 17% |
| Vitamin D L | 4.9 µg | 24% |
| Calcium L | 10.4 mg | 0.8% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 187 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 32%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gin the top quarter of meals and dishes (median 4.9 g)
- Fiber1 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2.5 g)
- Fat2.1 gin the lowest quarter of meals and dishes (median 4.2 g)
- Saturated fat0.35 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium152 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal11.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutrisystem
- Barcode
- 0632674400994
- Quantity
- 10.2 oz
- Label serving
- 289 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fully cooked pink salmon (pink and/or keta salmon, water, sea salt, sugar, sodium phosphate, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavor, spice extractives), asparagus, water, cooked brown rice, roasted red pepper strips, onions, corn starch, half & half cream (milk, cream), canola oil, resistant maltodextrin, extra virgin olive oil, maltodextrin, lemon juice concentrate, dill weed, salt, garlic puree, garlic powder, xanthan gum, yeast extract, white pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceOnionRapeseed (canola) oilOlive oilSaltGarlicYeastSugarMilkCream
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0632674400994. License: ODbL 1.0 (Open Food Facts). Source record dated January 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.