Calories in Cream puff shell, prepared from recipe
Generic food Bread and Baked Goods
Cream puff shell, prepared from recipe contains 360 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 102 kcal.
Roughly 65% of its calories come from fat, with 25% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 44% of the Daily Value for selenium, 32% of the Daily Value for Vitamin A and 28% of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 360 kcal | |
| Total fat ? | 25.9 g | 33% |
| Saturated fat ? | 5.6 g | 28% |
| Cholesterol C | 171 mg | 57% |
| Sodium C | 483 mg | 21% |
| Total carbohydrates C | 22.8 g | 8% |
| Dietary fiber C | 0.8 g | 3% |
| Total sugars C | 0.25 g | |
| Protein ? | 9 g | 18% |
| Vitamin A C | 288 µg | 32% |
| Vitamin C ? | 0 mg | 0% |
| Vitamin D C | 1.4 µg | 7% |
| Vitamin E C | 2.9 mg | 19% |
| Vitamin K C | 24.5 µg | 20% |
| Thiamin (B1) ? | 0.21 mg | 17% |
| Riboflavin (B2) ? | 0.36 mg | 28% |
| Niacin (B3) ? | 1.6 mg | 10% |
| Pantothenic acid (B5) ? | 0.62 mg | 12% |
| Vitamin B6 ? | 0.075 mg | 4% |
| Folate (B9) C | 75 µg | 19% |
| Vitamin B12 ? | 0.39 µg | 16% |
| Choline C | 114 mg | 21% |
| Calcium ? | 36 mg | 3% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 12 mg | 3% |
| Phosphorus ? | 119 mg | 10% |
| Potassium ? | 97 mg | 2% |
| Zinc ? | 0.73 mg | 7% |
| Copper ? | 0.051 mg | 6% |
| Manganese ? | 0.21 mg | 9% |
| Selenium C | 24 µg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 25%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of baked products (median 6.7 g)
- Fiber0.8 gin the lowest quarter of baked products (median 2.4 g)
- Sugars0.25 gin the lowest quarter of baked products (median 9.5 g)
- Fat25.9 gin the top quarter of baked products (median 11 g)
- Saturated fat5.6 gin the top quarter of baked products (median 2.6 g)
- Sodium483 mgabove the median for baked products (median 433 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water40.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat ? | 11.1 g |
|---|---|
| Polyunsaturated fat ? | 7.4 g |
Amino acids (18)
| Tryptophan ? | 0.11 g |
|---|---|
| Threonine ? | 0.37 g |
| Isoleucine ? | 0.43 g |
| Leucine ? | 0.72 g |
| Lysine ? | 0.5 g |
| Methionine ? | 0.24 g |
| Cystine ? | 0.2 g |
| Phenylalanine ? | 0.47 g |
| Tyrosine ? | 0.34 g |
| Valine ? | 0.49 g |
| Arginine ? | 0.47 g |
| Histidine ? | 0.21 g |
| Alanine ? | 0.42 g |
| Aspartic acid ? | 0.72 g |
| Glutamic acid ? | 1.8 g |
| Glycine ? | 0.31 g |
| Proline ? | 0.6 g |
| Serine ? | 0.59 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0.017 g |
| Linoleic acid (omega-6, 18:2) ? | 7 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0.001 g |
| SFA 10:0 ? | 0.001 g |
| SFA 12:0 ? | 0.001 g |
| SFA 14:0 ? | 0.068 g |
| SFA 16:0 ? | 3.6 g |
| SFA 18:0 ? | 1.9 g |
| MUFA 18:1 ? | 11 g |
| PUFA 18:3 ? | 0.31 g |
| PUFA 20:4 ? | 0.065 g |
| MUFA 16:1 ? | 0.14 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0.013 g |
| MUFA 22:1 ? | 0.001 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Beta-carotene C | 159 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 237 µg |
| Retinol C | 274 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 55 IU |
| Cryptoxanthin, beta C | 4 µg |
Other components (11)
| Water ? | 40.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.8 g |
| Theobromine C | 0 mg |
| Energy C | 1,507 kJ |
| Vitamin A, IU C | 1,183 IU |
| Folic acid C | 31 µg |
| Folate, food C | 22 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese quiche, meatless | 365 | 11.9 g | 13.7 g | 29.2 g |
| Spinach quiche, meatless | 299 | 10.3 g | 11.7 g | 23.5 g |
| Knish | 345 | 10.5 g | 31.9 g | 19.7 g |
| Empanada, beef | 333 | 12.1 g | 27.4 g | 19.2 g |
| Pastry, meat / poultry-filled | 341 | 11.5 g | 30.9 g | 19.2 g |
| Quiche with meat, poultry or fish | 387 | 15.5 g | 12.1 g | 30.6 g |
| Bread, puri | 409 | 6.8 g | 39.2 g | 24.9 g |
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream puff shell?
100 g of cream puff shell has 360 kcal. 1 oz (28.4 g): about 102 kcal. 1 eclair, 5" x 2" x 1-3/4" (48 g): about 173 kcal. 1 cream puff shell (66 g): about 238 kcal.
How much protein is in cream puff shell?
Cream puff shell contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.6 g in 1 oz (28.4 g). About 10% of its calories come from protein. Compared with other baked products, that is among the highest quarter (median 6.7 g).
How many carbs are in cream puff shell?
Cream puff shell has 22.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.25 g of sugars.
How much fat is in cream puff shell?
Cream puff shell contains 25.9 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).
What vitamins and minerals does cream puff shell contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (44% DV), Vitamin A (32% DV), Riboflavin (B2) (28% DV), choline (21% DV) and Vitamin K (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream puff shell?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174986. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.