Calories in Cranberry sauce, whole, canned, OCEAN SPRAY
Generic food Canned Fruits
Cranberry sauce, whole, canned, OCEAN SPRAY contains 158 kcal per 100 g. A typical serving of 0.25 cup (70 g) provides about 111 kcal.
Roughly 98% of its calories come from carbohydrates, with 2% from protein and 0.3% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 158 kcal | |
| Total fat C | 0.05 g | 0.1% |
| Saturated fat M | 0.007 g | 0% |
| Trans fat M | 0 g | |
| Cholesterol M | 0 mg | 0% |
| Sodium M | 5 mg | 0.2% |
| Total carbohydrates C | 40.4 g | 15% |
| Dietary fiber M | 1.2 g | 4% |
| Total sugars M | 31.3 g | |
| Protein M | 0.75 g | 2% |
| Vitamin A ? | 2 µg | 0.2% |
| Vitamin C M | 1 mg | 1% |
| Calcium M | 3 mg | 0.2% |
| Iron M | 0.2 mg | 1% |
| Magnesium M | 2 mg | 0.5% |
| Phosphorus M | 4 mg | 0.3% |
| Potassium M | 21 mg | 0.4% |
| Zinc M | 0.02 mg | 0.2% |
| Copper M | 0.017 mg | 2% |
| Manganese M | 0.06 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 98%
- Fat 0.3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.75 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.2 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars31.3 gin the top quarter of fruits and fruit juices (median 11 g)
- Fat0.05 gin the lowest quarter of fruits and fruit juices (median 0.19 g)
- Saturated fat0.007 gin the lowest quarter of fruits and fruit juices (median 0.021 g)
- Sodium5 mgabove the median for fruits and fruit juices (median 3 mg)
- Protein per 100 kcal0.47 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat M | 0.007 g |
|---|---|
| Polyunsaturated fat M | 0.034 g |
Sugars and starch (6)
| Sucrose M | 0.1 g |
|---|---|
| Glucose M | 17.1 g |
| Fructose M | 9.7 g |
| Lactose M | 0 g |
| Maltose M | 4.4 g |
| Galactose M | 0 g |
Carotenoids (1)
| Beta-carotene M | 20 µg |
|---|
Other components (4)
| Water M | 58.7 g |
|---|---|
| Ash M | 0.1 g |
| Energy C | 661 kJ |
| Vitamin A, IU ? | 33 IU |
Other forms of Cranberry sauce
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry sauce, jellied, canned, OCEAN SPRAY Canned | 160 | 1.1 g | 40.6 g | 0.04 g |
| Cranberry sauce, canned, sweetened Canned | 159 | 0.9 g | 40.4 g | 0.15 g |
| Cranberry sauce | 159 | 0.9 g | 40.4 g | 0.15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maraschino cherries, canned, drained Canned | 165 | 0.22 g | 42 g | 0.21 g |
| Orange juice, frozen concentrate, unsweetened, undiluted Frozen | 148 | 2.4 g | 35.2 g | 0.25 g |
| Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Frozen | 147 | 2.4 g | 33.9 g | 0.25 g |
| Grapefruit juice, white, frozen concentrate, unsweetened, undiluted Frozen | 146 | 2 g | 34.6 g | 0.48 g |
| Sweet potato, candied | 187 | 1.2 g | 37.7 g | 3.5 g |
| Rhubarb, frozen, cooked, with sugar Cooked | 116 | 0.39 g | 31.2 g | 0.05 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
| Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Frozen | 166 | 0.51 g | 41 g | 0.37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in canned cranberry sauce?
100 g of canned cranberry sauce has 158 kcal. 0.25 cup (70 g): about 111 kcal.
How much protein is in canned cranberry sauce?
Canned cranberry sauce contains 0.75 g of protein per 100 g (2% of the 50 g Daily Value), or 0.53 g in 0.25 cup (70 g). About 2% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in canned cranberry sauce?
Canned cranberry sauce has 40.4 g of total carbohydrates per 100 g, including 1.2 g of fiber and 31.3 g of sugars.
How much fat is in canned cranberry sauce?
Canned cranberry sauce contains 0.05 g of fat per 100 g, of which 0.007 g is saturated (0% of the Daily Value).
How much sodium is in canned cranberry sauce?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167803. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.