Cranberry Maple Granola
Packaged product Breakfast Cereals Nature’s mix
Cranberry Maple Granola contains 396 kcal per 100 g. A serving, 48.0 g (48 g) provides about 190 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 128% of the Daily Value for manganese, 47% of the Daily Value for copper and 28% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 2.1 g | 10% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2 mg | 0.1% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 22.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 12.5 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 22.8 mg | 25% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.039 mg | 3% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 0.26 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 5.9 µg | 1% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 116 mg | 28% |
| Phosphorus L | 323 mg | 26% |
| Potassium L | 400 mg | 9% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.43 mg | 47% |
| Manganese L | 3 mg | 128% |
| Selenium L | 0.85 µg | 2% |
| Iodine L | 0.42 µg | 0.3% |
| Chloride L | 39.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber8.3 gabove the median for breakfast cereals (median 8.2 g)
- Sugars22.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat12.5 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2.1 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium2 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 20.8 µg |
|---|
Other components (2)
| Water L | 32.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature’s mix
- Barcode
- 0853814001561
- Quantity
- 575 g
- Label serving
- 48.0 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats, Dried Cranberries (cranberries, sugar & sunflower oil), Dried Black Currants (currants, sunflower oil or vegetable oil), Sugars (maple syrup), Almonds, Sunflower Seeds, Olive Oil, Cinnamon. Contains: Wheat, Almond, Gluten. May contain: Cashew, Walnut, Pecan, Pistachio.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarAlmondOlive oilCinnamonSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Musli de cereals integrals Bonpreu | 396 | 12 g | 53 g | 12 g |
| Knusper Müsli Rewe Beste Wahl | 396 | 9.9 g | 58.1 g | 10.9 g |
| Knusper Müsli ja! | 396 | 9.9 g | 58.1 g | 10.9 g |
| Knusper Müsli Rossmann | 396 | 10 g | 63 g | 9.6 g |
| Granola crispy muesli Axa | 396 | 7.3 g | 63.3 g | 13.5 g |
| Nuss Müsli, 3 Edle Nusssorten Rosengarten | 396 | 11 g | 59.7 g | 10.4 g |
| Basismüsli Rosengarten | 396 | 12.6 g | 51.9 g | 9.4 g |
| Muesli croustillant protéiné Karelea Bio | 396 | 20 g | 45 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry Maple Granola?
100 g of Cranberry Maple Granola has 396 kcal. Serving, 48.0 g (48 g): about 190 kcal.
Is Cranberry Maple Granola high in protein?
Cranberry Maple Granola contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 6 g in serving, 48.0 g (48 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in Cranberry Maple Granola?
Cranberry Maple Granola has 62.5 g of total carbohydrates per 100 g, including 8.3 g of fiber and 22.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry Maple Granola?
Cranberry Maple Granola contains 12.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Cranberry Maple Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (128% DV), copper (47% DV), magnesium (28% DV), phosphorus (26% DV) and Vitamin C (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cranberry Maple Granola?
100 g contains 2 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0853814001561. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.