Musli de cereals integrals
Packaged product Breakfast Cereals Bonpreu
Musli de cereals integrals contains 396 kcal per 100 g. A serving, 30 g (30 g) provides about 119 kcal.
Roughly 58% of its calories come from carbohydrates, with 29% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 5.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber13 gin the top quarter of breakfast cereals (median 8.3 g)
- Sugars5.9 gin the lowest quarter of breakfast cereals (median 15 g)
- Fat12 gbelow the median for breakfast cereals (median 14 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 2.5 g)
- Sodium12 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Flocs de _civada_ integral 32%, flocs de _blat_ integral 16%, flocs d'_ordi_ integral (16%), grans de fajol 8%, llavors de gira-sol 8%, llavors de lli marró 8%, panses sultanes 8% (panses, oli vegetal de gira-sol), _grans de sèsam_ 2%, _avellanes_ 2%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsHazelnutSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Knusper Müsli Rewe Beste Wahl | 396 | 9.9 g | 58.1 g | 10.9 g |
| Knusper Müsli ja! | 396 | 9.9 g | 58.1 g | 10.9 g |
| Knusper Müsli Rossmann | 396 | 10 g | 63 g | 9.6 g |
| Granola crispy muesli Axa | 396 | 7.3 g | 63.3 g | 13.5 g |
| Nuss Müsli, 3 Edle Nusssorten Rosengarten | 396 | 11 g | 59.7 g | 10.4 g |
| Granola with salty caramel and white chocolate One Day More | 396 | 9.5 g | 65.1 g | 8.5 g |
| Basismüsli Rosengarten | 396 | 12.6 g | 51.9 g | 9.4 g |
| Muesli croustillant protéiné Karelea Bio | 396 | 20 g | 45 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8422410030002. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.